Raspberry Dark Chocolate Oat N' Energy Bar

Berg

18.12

% from protein

44.01

% from carbs

44.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
300
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Sodium, Na 190 mg
8.3%

Potassium, K 160 mg
3.4%

Total Carbohydrates 34 g
12.4%

Fiber 7 g
25%

Sugars 12 g
24%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 3.2 mg

Sugars, added 10 g

Raspberry Dark Chocolate Oat N' Energy Bar Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Dark Chocolate Oat N' Energy Bar?

A typical serving 1 bar (70 grams) of Raspberry Dark Chocolate Oat N' Energy Bar contains approximately 300 calories.

You can check the exact calorie content by logging Raspberry Dark Chocolate Oat N' Energy Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Dark Chocolate Oat N' Energy Bar have?

The amount of fat in Raspberry Dark Chocolate Oat N' Energy Bar depends on the ingredients and preparation method. On average, one serving 1 bar (70 grams) of Raspberry Dark Chocolate Oat N' Energy Bar contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Dark Chocolate Oat N' Energy Bar have?

The protein content in Raspberry Dark Chocolate Oat N' Energy Bar depends on the ingredients exists in it. On average, 1 bar (70 grams) of Raspberry Dark Chocolate Oat N' Energy Bar contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Dark Chocolate Oat N' Energy Bar, Download Nutribit app for healthier you!

How much sugar does a Raspberry Dark Chocolate Oat N' Energy Bar have?

On average, 1 bar (70 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Dark Chocolate Oat N' Energy Bar.

How Much carbohydrates (carbs) is in Raspberry Dark Chocolate Oat N' Energy Bar?

The amount of carbohydrates (carbs) in Raspberry Dark Chocolate Oat N' Energy Bar depends on its serving size and preparation. On average, 1 bar (70 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Dark Chocolate Oat N' Energy Bar.

How Much Fiber is in Raspberry Dark Chocolate Oat N' Energy Bar?

Raspberry Dark Chocolate Oat N' Energy Bar contains approximately 7 grams of fiber in 1 bar (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Dark Chocolate Oat N' Energy Bar for healthier you!

What vitamins and minerals are in a Raspberry Dark Chocolate Oat N' Energy Bar?

Raspberry Dark Chocolate Oat N' Energy Bar contains following minerals:

  • Raspberry Dark Chocolate Oat N' Energy Bar has 50mg of Calcium.
  • Raspberry Dark Chocolate Oat N' Energy Bar has 190mg of Sodium, Na.
  • Raspberry Dark Chocolate Oat N' Energy Bar has 160mg of Potassium, K.
  • Raspberry Dark Chocolate Oat N' Energy Bar has 3.2mg of Iron.

General

Does Raspberry Dark Chocolate Oat N' Energy Bar contain caffeine?

Raspberry Dark Chocolate Oat N' Energy Bar does not contain any caffeine.

Does Raspberry Dark Chocolate Oat N' Energy Bar contain alcohol?

Raspberry Dark Chocolate Oat N' Energy Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Dark Chocolate Oat N' Energy Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Dark Chocolate Oat N' Energy Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Dark Chocolate Oat N' Energy Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Dark Chocolate Oat N' Energy Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Dark Chocolate Oat N' Energy Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Dark Chocolate Oat N' Energy Bar for free?

Yes! Since Raspberry Dark Chocolate Oat N' Energy Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Dark Chocolate Oat N' Energy Bar with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Dark Chocolate Oat N' Energy Bar and adds it to your daily hydration log. Simply log Raspberry Dark Chocolate Oat N' Energy Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Dark Chocolate Oat N' Energy Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Dark Chocolate Oat N' Energy Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Dark Chocolate Oat N' Energy Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Dark Chocolate Oat N' Energy Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Dark Chocolate Oat N' Energy Bar

Protein in Raspberry Dark Chocolate Oat N' Energy Bar supports building and repairing tissues.

Builds and repairs tissues in Raspberry Dark Chocolate Oat N' Energy Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar supports immune function.

Supports immune function in Raspberry Dark Chocolate Oat N' Energy Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raspberry Dark Chocolate Oat N' Energy Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar provides energy.

Provides energy in Raspberry Dark Chocolate Oat N' Energy Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar supports muscle growth and strength.

Supports muscle growth and strength in Raspberry Dark Chocolate Oat N' Energy Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar helps in weight management.

Helps in weight management in Raspberry Dark Chocolate Oat N' Energy Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raspberry Dark Chocolate Oat N' Energy Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar supports bone health.

Supports bone health in Raspberry Dark Chocolate Oat N' Energy Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Raspberry Dark Chocolate Oat N' Energy Bar is essential for the health and growth of hair, skin, and nails.

Protein in Raspberry Dark Chocolate Oat N' Energy Bar regulates blood sugar levels.

Regulates blood sugar levels in Raspberry Dark Chocolate Oat N' Energy Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar supports digestion.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar supports heart health.

Soluble fiber in Raspberry Dark Chocolate Oat N' Energy Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar aids in weight management.

Fiber-rich foods in Raspberry Dark Chocolate Oat N' Energy Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar regulates blood sugar.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar promotes gut health.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar lowers the risk of colon cancer.

A high-fiber diet from Raspberry Dark Chocolate Oat N' Energy Bar is linked to a reduced risk of colon cancer.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar improves skin health.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar helps lower blood pressure.

Adequate fiber in Raspberry Dark Chocolate Oat N' Energy Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar boosts immune function.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar reduces the risk of type 2 diabetes.

Fiber in Raspberry Dark Chocolate Oat N' Energy Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 300 calories?

The amount of exercise required to burn off 1 bar Raspberry Dark Chocolate Oat N' Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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