Spanish Bee Pollen

Sunfood

Total Energy

48

kcal

62.5

% from carbs

37.5

% from protein

0

% from fats

In 15 g

% daily value

Total Carbohydrates

5g

1.8%

Fiber

1.5g

5.4%

Sugars

6g

12%

Protein

3g

6%

Iron, Fe

1.1mg

Vitamin A, IU

2550IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Bee Pollen

A typical serving 1 tbsp of Spanish Bee Pollen (15 grams) contains approximately 48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Bee Pollen depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Spanish Bee Pollen contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Bee Pollen depends on the ingredients exists in it. On average, 1 tbsp of Spanish Bee Pollen (about 15 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Spanish Bee Pollen contains approximately 1.5 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 tbsp Spanish Bee Pollen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.