Tuna+Rice Bowl, Spanish Medley

Bumble Bee

Total Energy

210

kcal

60.66

% from carbs

26.54

% from protein

12.8

% from fats

In 170 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Potassium, K

310mg

6.6%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna+Rice Bowl, Spanish Medley

A typical serving 1 bowl of Tuna+Rice Bowl, Spanish Medley (170 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna+Rice Bowl, Spanish Medley depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Tuna+Rice Bowl, Spanish Medley contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna+Rice Bowl, Spanish Medley depends on the ingredients exists in it. On average, 1 bowl of Tuna+Rice Bowl, Spanish Medley (about 170 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 170 grams) contains about 32 grams of carbohydrates.

Tuna+Rice Bowl, Spanish Medley contains approximately 7 grams of fiber in 1 bowl (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Tuna+Rice Bowl, Spanish Medley

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.