Tuna+Rice Bowl, Spanish Medley

Bumble Bee

26.54

% from protein

60.66

% from carbs

60.66

% from fat

Tuna+Rice Bowl, Spanish Medley Nutrients FAQs

Nutrients

What is the calorie content of Tuna+Rice Bowl, Spanish Medley?

A typical serving 1 bowl (170 grams) of Tuna+Rice Bowl, Spanish Medley contains approximately 210 calories.

You can check the exact calorie content by logging Tuna+Rice Bowl, Spanish Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna+Rice Bowl, Spanish Medley have?

The amount of fat in Tuna+Rice Bowl, Spanish Medley depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Tuna+Rice Bowl, Spanish Medley contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna+Rice Bowl, Spanish Medley have?

The protein content in Tuna+Rice Bowl, Spanish Medley depends on the ingredients exists in it. On average, 1 bowl (170 grams) of Tuna+Rice Bowl, Spanish Medley contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna+Rice Bowl, Spanish Medley, Download Nutribit app for healthier you!

How much sugar does a Tuna+Rice Bowl, Spanish Medley have?

On average, 1 bowl (170 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna+Rice Bowl, Spanish Medley.

How Much carbohydrates (carbs) is in Tuna+Rice Bowl, Spanish Medley?

The amount of carbohydrates (carbs) in Tuna+Rice Bowl, Spanish Medley depends on its serving size and preparation. On average, 1 bowl (170 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna+Rice Bowl, Spanish Medley.

How Much Fiber is in Tuna+Rice Bowl, Spanish Medley?

Tuna+Rice Bowl, Spanish Medley contains approximately 7 grams of fiber in 1 bowl (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna+Rice Bowl, Spanish Medley for healthier you!

What vitamins and minerals are in a Tuna+Rice Bowl, Spanish Medley?

Tuna+Rice Bowl, Spanish Medley contains following minerals:

  • Tuna+Rice Bowl, Spanish Medley has 30mg of Calcium.
  • Tuna+Rice Bowl, Spanish Medley has 410mg of Sodium, Na.
  • Tuna+Rice Bowl, Spanish Medley has 310mg of Potassium, K.
  • Tuna+Rice Bowl, Spanish Medley has 1.2mg of Iron.

General

Does Tuna+Rice Bowl, Spanish Medley contain caffeine?

Tuna+Rice Bowl, Spanish Medley does not contain any caffeine.

Does Tuna+Rice Bowl, Spanish Medley contain alcohol?

Tuna+Rice Bowl, Spanish Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna+Rice Bowl, Spanish Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna+Rice Bowl, Spanish Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna+Rice Bowl, Spanish Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna+Rice Bowl, Spanish Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna+Rice Bowl, Spanish Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna+Rice Bowl, Spanish Medley for free?

Yes! Since Tuna+Rice Bowl, Spanish Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna+Rice Bowl, Spanish Medley with water tracking feature?

Nutribit automatically calculates the water content of Tuna+Rice Bowl, Spanish Medley and adds it to your daily hydration log. Simply log Tuna+Rice Bowl, Spanish Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna+Rice Bowl, Spanish Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna+Rice Bowl, Spanish Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna+Rice Bowl, Spanish Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna+Rice Bowl, Spanish Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna+Rice Bowl, Spanish Medley

Protein in Tuna+Rice Bowl, Spanish Medley supports building and repairing tissues.

Builds and repairs tissues in Tuna+Rice Bowl, Spanish Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna+Rice Bowl, Spanish Medley supports immune function.

Supports immune function in Tuna+Rice Bowl, Spanish Medley is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna+Rice Bowl, Spanish Medley helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna+Rice Bowl, Spanish Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna+Rice Bowl, Spanish Medley provides energy.

Provides energy in Tuna+Rice Bowl, Spanish Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna+Rice Bowl, Spanish Medley supports muscle growth and strength.

Supports muscle growth and strength in Tuna+Rice Bowl, Spanish Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna+Rice Bowl, Spanish Medley helps in weight management.

Helps in weight management in Tuna+Rice Bowl, Spanish Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna+Rice Bowl, Spanish Medley aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna+Rice Bowl, Spanish Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna+Rice Bowl, Spanish Medley supports bone health.

Supports bone health in Tuna+Rice Bowl, Spanish Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna+Rice Bowl, Spanish Medley improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna+Rice Bowl, Spanish Medley is essential for the health and growth of hair, skin, and nails.

Protein in Tuna+Rice Bowl, Spanish Medley regulates blood sugar levels.

Regulates blood sugar levels in Tuna+Rice Bowl, Spanish Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tuna+Rice Bowl, Spanish Medley supports digestion.

Fiber in Tuna+Rice Bowl, Spanish Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tuna+Rice Bowl, Spanish Medley supports heart health.

Soluble fiber in Tuna+Rice Bowl, Spanish Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tuna+Rice Bowl, Spanish Medley aids in weight management.

Fiber-rich foods in Tuna+Rice Bowl, Spanish Medley increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tuna+Rice Bowl, Spanish Medley regulates blood sugar.

Fiber in Tuna+Rice Bowl, Spanish Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tuna+Rice Bowl, Spanish Medley promotes gut health.

Fiber in Tuna+Rice Bowl, Spanish Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tuna+Rice Bowl, Spanish Medley lowers the risk of colon cancer.

A high-fiber diet from Tuna+Rice Bowl, Spanish Medley is linked to a reduced risk of colon cancer.

Fiber in Tuna+Rice Bowl, Spanish Medley improves skin health.

Fiber in Tuna+Rice Bowl, Spanish Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tuna+Rice Bowl, Spanish Medley helps lower blood pressure.

Adequate fiber in Tuna+Rice Bowl, Spanish Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tuna+Rice Bowl, Spanish Medley boosts immune function.

Fiber in Tuna+Rice Bowl, Spanish Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tuna+Rice Bowl, Spanish Medley reduces the risk of type 2 diabetes.

Fiber in Tuna+Rice Bowl, Spanish Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tuna+Rice Bowl, Spanish Medley supports fluid balance.

Maintains Fluid Balance in Tuna+Rice Bowl, Spanish Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna+Rice Bowl, Spanish Medley supports nerve function.

Supports Nerve Function in Tuna+Rice Bowl, Spanish Medley helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna+Rice Bowl, Spanish Medley helps regulate blood pressure.

Regulates Blood Pressure in Tuna+Rice Bowl, Spanish Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna+Rice Bowl, Spanish Medley supports muscle function.

Aids Muscle Function in Tuna+Rice Bowl, Spanish Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna+Rice Bowl, Spanish Medley aids nutrient absorption.

Improves Nutrient Absorption in Tuna+Rice Bowl, Spanish Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna+Rice Bowl, Spanish Medley helps balance pH levels.

Balances pH Levels in Tuna+Rice Bowl, Spanish Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna+Rice Bowl, Spanish Medley supports bone health.

Supports Bone Health in Tuna+Rice Bowl, Spanish Medley helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Tuna+Rice Bowl, Spanish Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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