Roasted Whole Almonds, Sweet Heat

Nut Up

Total Energy

190

kcal

14.97

% from carbs

12.83

% from protein

72.19

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Potassium, K

195mg

4.1%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

85mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Whole Almonds, Sweet Heat

A typical serving 23 pieces of Roasted Whole Almonds, Sweet Heat (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Whole Almonds, Sweet Heat depends on the ingredients and preparation method. On average, one serving 23 pieces (30 grams) of Roasted Whole Almonds, Sweet Heat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Whole Almonds, Sweet Heat depends on the ingredients exists in it. On average, 23 pieces of Roasted Whole Almonds, Sweet Heat (about 30 grams) contains approximately 6 grams of protein.

On average, 23 pieces (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23 pieces (about 30 grams) contains about 7 grams of carbohydrates.

Roasted Whole Almonds, Sweet Heat contains approximately 3 grams of fiber in 23 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 23 pieces Roasted Whole Almonds, Sweet Heat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.