Zesty Ranch Roasted Whole Almonds

Nut Up

Total Energy

190

kcal

12.5

% from carbs

12.5

% from protein

75

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Sodium, Na

170mg

7.4%

Potassium, K

206mg

4.4%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

92mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Ranch Roasted Whole Almonds

A typical serving 23 pieces of Zesty Ranch Roasted Whole Almonds (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Ranch Roasted Whole Almonds depends on the ingredients and preparation method. On average, one serving 23 pieces (30 grams) of Zesty Ranch Roasted Whole Almonds contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Ranch Roasted Whole Almonds depends on the ingredients exists in it. On average, 23 pieces of Zesty Ranch Roasted Whole Almonds (about 30 grams) contains approximately 6 grams of protein.

On average, 23 pieces (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 23 pieces (about 30 grams) contains about 6 grams of carbohydrates.

Zesty Ranch Roasted Whole Almonds contains approximately 4 grams of fiber in 23 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 23 pieces Zesty Ranch Roasted Whole Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.