Beef Jerky, Thai Chili Mango

True Jerky

Total Energy

90

kcal

26.97

% from carbs

62.92

% from protein

10.11

% from fats

In 28 g

% daily value

Total Fat

1g

1.5%

Cholesterol

35mg

11.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

14g

28%

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Jerky, Thai Chili Mango

A typical serving 9 pieces of Beef Jerky, Thai Chili Mango (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Jerky, Thai Chili Mango depends on the ingredients and preparation method. On average, one serving 9 pieces (28 grams) of Beef Jerky, Thai Chili Mango contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Jerky, Thai Chili Mango depends on the ingredients exists in it. On average, 9 pieces of Beef Jerky, Thai Chili Mango (about 28 grams) contains approximately 14 grams of protein.

On average, 9 pieces (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pieces (about 28 grams) contains about 6 grams of carbohydrates.

Beef Jerky, Thai Chili Mango contains approximately 0 grams of fiber in 9 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 9 pieces Beef Jerky, Thai Chili Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.