Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil

Royal Hawaiian

Total Energy

230

kcal

6.32

% from carbs

4.74

% from protein

88.93

% from fats

In 33 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Sodium, Na

130mg

5.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil

A typical serving 0.25 cup of Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil (33 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil depends on the ingredients exists in it. On average, 0.25 cup of Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil (about 33 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 4 grams of carbohydrates.

Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Organic Macadamias Hawaiian Grown Garlic Herb & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.