Organic Couscous, Garlic & Olive Oil
Wild Oats Marketplace
14.29
% from protein85.71
% from carbs85.71
% from fatNutrition Facts
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Organic Couscous, Garlic & Olive Oil Nutrients FAQs
Nutrients
- Vitamin C:Organic Couscous, Garlic & Olive Oil has 1.2 mg of Vitamin C.
- Organic Couscous, Garlic & Olive Oil has 26mg of Calcium.
- Organic Couscous, Garlic & Olive Oil has 480mg of Sodium, Na.
- Organic Couscous, Garlic & Olive Oil has 0.72mg of Iron.
What is the calorie content of Organic Couscous, Garlic & Olive Oil?
A typical serving 0.25 cup dry mix (56 grams) of Organic Couscous, Garlic & Olive Oil contains approximately 210 calories.
You can check the exact calorie content by logging Organic Couscous, Garlic & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Couscous, Garlic & Olive Oil have?
The amount of fat in Organic Couscous, Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (56 grams) of Organic Couscous, Garlic & Olive Oil contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Couscous, Garlic & Olive Oil have?
The protein content in Organic Couscous, Garlic & Olive Oil depends on the ingredients exists in it. On average, 0.25 cup dry mix (56 grams) of Organic Couscous, Garlic & Olive Oil contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Couscous, Garlic & Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Organic Couscous, Garlic & Olive Oil have?
On average, 0.25 cup dry mix (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Couscous, Garlic & Olive Oil.
How Much carbohydrates (carbs) is in Organic Couscous, Garlic & Olive Oil?
The amount of carbohydrates (carbs) in Organic Couscous, Garlic & Olive Oil depends on its serving size and preparation. On average, 0.25 cup dry mix (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Couscous, Garlic & Olive Oil.
How Much Fiber is in Organic Couscous, Garlic & Olive Oil?
Organic Couscous, Garlic & Olive Oil contains approximately 3 grams of fiber in 0.25 cup dry mix (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Couscous, Garlic & Olive Oil for healthier you!
What vitamins and minerals are in a Organic Couscous, Garlic & Olive Oil?
Vitamins in Organic Couscous, Garlic & Olive Oil:
Organic Couscous, Garlic & Olive Oil contains following minerals:
General
Does Organic Couscous, Garlic & Olive Oil contain caffeine?
Organic Couscous, Garlic & Olive Oil does not contain any caffeine.
Does Organic Couscous, Garlic & Olive Oil contain alcohol?
Organic Couscous, Garlic & Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Couscous, Garlic & Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Couscous, Garlic & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Couscous, Garlic & Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Couscous, Garlic & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Couscous, Garlic & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Couscous, Garlic & Olive Oil for free?
Yes! Since Organic Couscous, Garlic & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Couscous, Garlic & Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Organic Couscous, Garlic & Olive Oil and adds it to your daily hydration log. Simply log Organic Couscous, Garlic & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Couscous, Garlic & Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Couscous, Garlic & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Couscous, Garlic & Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Couscous, Garlic & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Couscous, Garlic & Olive Oil
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Couscous, Garlic & Olive Oil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Couscous, Garlic & Olive Oil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Couscous, Garlic & Olive Oil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Couscous, Garlic & Olive Oil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Couscous, Garlic & Olive Oil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil enhances brain function and helps improve memory and focus.
Glucose from Organic Couscous, Garlic & Olive Oil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Couscous, Garlic & Olive Oil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Couscous, Garlic & Olive Oil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Couscous, Garlic & Olive Oil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Couscous, Garlic & Olive Oil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Couscous, Garlic & Olive Oil, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Organic Couscous, Garlic & Olive Oil supports fluid balance.
Maintains Fluid Balance in Organic Couscous, Garlic & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Couscous, Garlic & Olive Oil supports nerve function.
Supports Nerve Function in Organic Couscous, Garlic & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Couscous, Garlic & Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Organic Couscous, Garlic & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Couscous, Garlic & Olive Oil supports muscle function.
Aids Muscle Function in Organic Couscous, Garlic & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Couscous, Garlic & Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Organic Couscous, Garlic & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Couscous, Garlic & Olive Oil helps balance pH levels.
Balances pH Levels in Organic Couscous, Garlic & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Couscous, Garlic & Olive Oil supports bone health.
Supports Bone Health in Organic Couscous, Garlic & Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup dry mix Organic Couscous, Garlic & Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.