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Organic Couscous, Garlic & Olive Oil

Wild Oats Marketplace

210

kcal Energy

85.7%

% from carbs

14.3%

% from protein

0%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
210

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 480 mg
20.9%
Total Carbohydrates 42 g
15.3%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Couscous, Garlic & Olive Oil

Nutrients

What is the calorie content of Organic Couscous, Garlic & Olive Oil?

A typical serving 0.25 cup dry mix of Organic Couscous, Garlic & Olive Oil (56 grams) contains approximately 210 calories. You can check the exact calorie content by logging Organic Couscous, Garlic & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Couscous, Garlic & Olive Oil have?

The amount of fat in Organic Couscous, Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (56 grams) of Organic Couscous, Garlic & Olive Oil contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Couscous, Garlic & Olive Oil have?

The protein content in Organic Couscous, Garlic & Olive Oil depends on the ingredients exists in it. On average, 0.25 cup dry mix of Organic Couscous, Garlic & Olive Oil (about 56 grams) contains approximately 7 grams of protein.

Is Organic Couscous, Garlic & Olive Oil a good source of protein?

The protein content in Organic Couscous, Garlic & Olive Oil depends on the ingredients exists in it. On average, 0.25 cup dry mix of Organic Couscous, Garlic & Olive Oil (about 56 grams) contains approximately 7 grams of protein.

How much sugar does a Organic Couscous, Garlic & Olive Oil have?

On average, 0.25 cup dry mix (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Couscous, Garlic & Olive Oil contain added sugar?

On average, 0.25 cup dry mix (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Couscous, Garlic & Olive Oil?

On average, 0.25 cup dry mix (about 56 grams) contains about 42 grams of carbohydrates.

How Much Fiber is in Organic Couscous, Garlic & Olive Oil?

Organic Couscous, Garlic & Olive Oil contains approximately 3 grams of fiber in 0.25 cup dry mix (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Couscous, Garlic & Olive Oil?

Organic Couscous, Garlic & Olive Oil contains approximately 3 grams of fiber in 0.25 cup dry mix (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Couscous, Garlic & Olive Oil suitable for vegans?

Organic Couscous, Garlic & Olive Oil contains approximately 3 grams of fiber in 0.25 cup dry mix (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Couscous, Garlic & Olive Oil contain caffeine?

Organic Couscous, Garlic & Olive Oil contains approximately 3 grams of fiber in 0.25 cup dry mix (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Couscous, Garlic & Olive Oil contain alcohol?

Organic Couscous, Garlic & Olive Oil contains approximately 3 grams of fiber in 0.25 cup dry mix (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Couscous, Garlic & Olive Oil healthier?

Organic Couscous, Garlic & Olive Oil contains approximately 3 grams of fiber in 0.25 cup dry mix (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Couscous, Garlic & Olive Oil in Nutribit?

Organic Couscous, Garlic & Olive Oil contains approximately 3 grams of fiber in 0.25 cup dry mix (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Couscous, Garlic & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Couscous, Garlic & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Couscous, Garlic & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Couscous, Garlic & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Couscous, Garlic & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Couscous, Garlic & Olive Oil for free?

Yes! Since Organic Couscous, Garlic & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Couscous, Garlic & Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Organic Couscous, Garlic & Olive Oil and adds it to your daily hydration log. Simply log Organic Couscous, Garlic & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Couscous, Garlic & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Couscous, Garlic & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Couscous, Garlic & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Couscous, Garlic & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!