Organic Garlic & Olive Oil Couscous
Public Goods
15.19
% from protein81.01
% from carbs81.01
% from fatNutrition Facts
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Organic Garlic & Olive Oil Couscous Nutrients FAQs
Nutrients
- Organic Garlic & Olive Oil Couscous has 600mg of Sodium, Na.
What is the calorie content of Organic Garlic & Olive Oil Couscous?
A typical serving 0.33 cup dry (65 grams) of Organic Garlic & Olive Oil Couscous contains approximately 240 calories.
You can check the exact calorie content by logging Organic Garlic & Olive Oil Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Garlic & Olive Oil Couscous have?
The amount of fat in Organic Garlic & Olive Oil Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (65 grams) of Organic Garlic & Olive Oil Couscous contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Garlic & Olive Oil Couscous have?
The protein content in Organic Garlic & Olive Oil Couscous depends on the ingredients exists in it. On average, 0.33 cup dry (65 grams) of Organic Garlic & Olive Oil Couscous contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Garlic & Olive Oil Couscous, Download Nutribit app for healthier you!
How much sugar does a Organic Garlic & Olive Oil Couscous have?
On average, 0.33 cup dry (65 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Garlic & Olive Oil Couscous.
How Much carbohydrates (carbs) is in Organic Garlic & Olive Oil Couscous?
The amount of carbohydrates (carbs) in Organic Garlic & Olive Oil Couscous depends on its serving size and preparation. On average, 0.33 cup dry (65 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Garlic & Olive Oil Couscous.
How Much Fiber is in Organic Garlic & Olive Oil Couscous?
Organic Garlic & Olive Oil Couscous contains approximately 2 grams of fiber in 0.33 cup dry (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Garlic & Olive Oil Couscous for healthier you!
What vitamins and minerals are in a Organic Garlic & Olive Oil Couscous?
Organic Garlic & Olive Oil Couscous contains following minerals:
General
Does Organic Garlic & Olive Oil Couscous contain caffeine?
Organic Garlic & Olive Oil Couscous does not contain any caffeine.
Does Organic Garlic & Olive Oil Couscous contain alcohol?
Organic Garlic & Olive Oil Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Garlic & Olive Oil Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Garlic & Olive Oil Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Garlic & Olive Oil Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Garlic & Olive Oil Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Garlic & Olive Oil Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Garlic & Olive Oil Couscous for free?
Yes! Since Organic Garlic & Olive Oil Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Garlic & Olive Oil Couscous with water tracking feature?
Nutribit automatically calculates the water content of Organic Garlic & Olive Oil Couscous and adds it to your daily hydration log. Simply log Organic Garlic & Olive Oil Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Garlic & Olive Oil Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Garlic & Olive Oil Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Garlic & Olive Oil Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Garlic & Olive Oil Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Garlic & Olive Oil Couscous
Total Carbohydrates in Organic Garlic & Olive Oil Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Garlic & Olive Oil Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Garlic & Olive Oil Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Garlic & Olive Oil Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Garlic & Olive Oil Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Garlic & Olive Oil Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous enhances brain function and helps improve memory and focus.
Glucose from Organic Garlic & Olive Oil Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Garlic & Olive Oil Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Garlic & Olive Oil Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Garlic & Olive Oil Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Garlic & Olive Oil Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Garlic & Olive Oil Couscous, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Garlic & Olive Oil Couscous supports building and repairing tissues.
Builds and repairs tissues in Organic Garlic & Olive Oil Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Garlic & Olive Oil Couscous supports immune function.
Supports immune function in Organic Garlic & Olive Oil Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Garlic & Olive Oil Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Garlic & Olive Oil Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Garlic & Olive Oil Couscous provides energy.
Provides energy in Organic Garlic & Olive Oil Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Garlic & Olive Oil Couscous supports muscle growth and strength.
Supports muscle growth and strength in Organic Garlic & Olive Oil Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Garlic & Olive Oil Couscous helps in weight management.
Helps in weight management in Organic Garlic & Olive Oil Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Garlic & Olive Oil Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Garlic & Olive Oil Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Garlic & Olive Oil Couscous supports bone health.
Supports bone health in Organic Garlic & Olive Oil Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Garlic & Olive Oil Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Garlic & Olive Oil Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Organic Garlic & Olive Oil Couscous regulates blood sugar levels.
Regulates blood sugar levels in Organic Garlic & Olive Oil Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Organic Garlic & Olive Oil Couscous supports fluid balance.
Maintains Fluid Balance in Organic Garlic & Olive Oil Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Garlic & Olive Oil Couscous supports nerve function.
Supports Nerve Function in Organic Garlic & Olive Oil Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Garlic & Olive Oil Couscous helps regulate blood pressure.
Regulates Blood Pressure in Organic Garlic & Olive Oil Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Garlic & Olive Oil Couscous supports muscle function.
Aids Muscle Function in Organic Garlic & Olive Oil Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Garlic & Olive Oil Couscous aids nutrient absorption.
Improves Nutrient Absorption in Organic Garlic & Olive Oil Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Garlic & Olive Oil Couscous helps balance pH levels.
Balances pH Levels in Organic Garlic & Olive Oil Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Garlic & Olive Oil Couscous supports bone health.
Supports Bone Health in Organic Garlic & Olive Oil Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 0.33 cup dry Organic Garlic & Olive Oil Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.