Organic Acai Blend with Fruit & Granola

Tattooed Chef

Total Energy

180

kcal

58

% from carbs

6

% from protein

36

% from fats

In 177 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Sodium, Na

15mg

0.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Acai Blend with Fruit & Granola

A typical serving 1 bowl with topping of Organic Acai Blend with Fruit & Granola (177 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Acai Blend with Fruit & Granola depends on the ingredients and preparation method. On average, one serving 1 bowl with topping (177 grams) of Organic Acai Blend with Fruit & Granola contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Acai Blend with Fruit & Granola depends on the ingredients exists in it. On average, 1 bowl with topping of Organic Acai Blend with Fruit & Granola (about 177 grams) contains approximately 3 grams of protein.

On average, 1 bowl with topping (about 177 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl with topping (about 177 grams) contains about 29 grams of carbohydrates.

Organic Acai Blend with Fruit & Granola contains approximately 6 grams of fiber in 1 bowl with topping (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl with topping Organic Acai Blend with Fruit & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.