Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Riced Cauliflower & Quinoa Mediterranean Blend

Tattooed Chef

120

kcal Energy

38.6%

% from carbs

14%

% from protein

47.4%

% from fats

In 95 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g
Calories
120

% Daily Value

Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 150 mg
6.5%
Potassium, K 183 mg
3.9%
Total Carbohydrates 11 g
4%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 48 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Riced Cauliflower & Quinoa, Mediterranean Style

Serving Size: 95 oz

120

kcal

Riced Cauliflower Holiday Blend

Serving Size: 114 cup

130

kcal

Riced Cauliflower Burrito Blend

Serving Size: 113 oz

130

kcal

Riced Cauliflower Spring Blend

Serving Size: 113 cup

80

kcal

Riced Cauliflower, Burrito Blend

Serving Size: 113 cup

130

kcal

Riced Cauliflower Winter Blend with Maple Vinaigrette

Serving Size: 114 cup

130

kcal

Riced Cauliflower, Burrito Blend with Queso Fresco

Serving Size: 113 oz

130

kcal

Organic Riced Cauliflower Stuffing

Serving Size: 113 oz

60

kcal

Riced Cauliflower Asparagus Risotto

Serving Size: 105 cup frozen

140

kcal

Riced Cauliflower Pad Thai

Serving Size: 113 oz

60

kcal

Riced Cauliflower, Stir-Fry

Serving Size: 105 cup

60

kcal

Organic Garlic & Herb Riced Cauliflower

Serving Size: 113 cup

140

kcal

Organic Riced Cauliflower Sir-Fry

Serving Size: 105 cup

60

kcal

Organic Riced Cauliflower Stir-Fry

Serving Size: 105 cup

60

kcal

Riced Cauliflower, Organic, Stir Fry

Serving Size: 105 cup

60

kcal

Vegan Gluten Free Riced Cauliflower Stuffing

Serving Size: 110 cup

50

kcal

Cauliflower Burger

Serving Size: 71 pc

130

kcal

Riced Cauliflower Blend

Serving Size: 83 cup frozen

25

kcal

Riced Cauliflower, Mediterranean-Inspired

Serving Size: 170 cup

130

kcal

Cilantro Lime Quinoa & Riced Cauliflower Blend

Serving Size: 120 cup

130

kcal

Cauliflower Burgers, Buffalo

Serving Size: 71 PC

130

kcal

Cauliflower Pizza Bowl

Serving Size: 284 bowl

260

kcal

Cauliflower Mac & Cheese

Serving Size: 113 cup

150

kcal

Know more about Riced Cauliflower & Quinoa Mediterranean Blend

Nutrients

What is the calorie content of Riced Cauliflower & Quinoa Mediterranean Blend?

A typical serving 3.35 oz of Riced Cauliflower & Quinoa Mediterranean Blend (95 grams) contains approximately 120 calories. You can check the exact calorie content by logging Riced Cauliflower & Quinoa Mediterranean Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riced Cauliflower & Quinoa Mediterranean Blend have?

The amount of fat in Riced Cauliflower & Quinoa Mediterranean Blend depends on the ingredients and preparation method. On average, one serving 3.35 oz (95 grams) of Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Riced Cauliflower & Quinoa Mediterranean Blend have?

The protein content in Riced Cauliflower & Quinoa Mediterranean Blend depends on the ingredients exists in it. On average, 3.35 oz of Riced Cauliflower & Quinoa Mediterranean Blend (about 95 grams) contains approximately 4 grams of protein.

Is Riced Cauliflower & Quinoa Mediterranean Blend a good source of protein?

The protein content in Riced Cauliflower & Quinoa Mediterranean Blend depends on the ingredients exists in it. On average, 3.35 oz of Riced Cauliflower & Quinoa Mediterranean Blend (about 95 grams) contains approximately 4 grams of protein.

How much sugar does a Riced Cauliflower & Quinoa Mediterranean Blend have?

On average, 3.35 oz (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Riced Cauliflower & Quinoa Mediterranean Blend contain added sugar?

On average, 3.35 oz (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riced Cauliflower & Quinoa Mediterranean Blend?

On average, 3.35 oz (about 95 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Riced Cauliflower & Quinoa Mediterranean Blend?

Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 2 grams of fiber in 3.35 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Riced Cauliflower & Quinoa Mediterranean Blend?

Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 2 grams of fiber in 3.35 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Riced Cauliflower & Quinoa Mediterranean Blend suitable for vegans?

Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 2 grams of fiber in 3.35 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riced Cauliflower & Quinoa Mediterranean Blend contain caffeine?

Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 2 grams of fiber in 3.35 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Riced Cauliflower & Quinoa Mediterranean Blend contain alcohol?

Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 2 grams of fiber in 3.35 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Riced Cauliflower & Quinoa Mediterranean Blend healthier?

Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 2 grams of fiber in 3.35 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Riced Cauliflower & Quinoa Mediterranean Blend in Nutribit?

Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 2 grams of fiber in 3.35 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Riced Cauliflower & Quinoa Mediterranean Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riced Cauliflower & Quinoa Mediterranean Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riced Cauliflower & Quinoa Mediterranean Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riced Cauliflower & Quinoa Mediterranean Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riced Cauliflower & Quinoa Mediterranean Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riced Cauliflower & Quinoa Mediterranean Blend for free?

Yes! Since Riced Cauliflower & Quinoa Mediterranean Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riced Cauliflower & Quinoa Mediterranean Blend with water tracking feature?

Nutribit automatically calculates the water content of Riced Cauliflower & Quinoa Mediterranean Blend and adds it to your daily hydration log. Simply log Riced Cauliflower & Quinoa Mediterranean Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riced Cauliflower & Quinoa Mediterranean Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riced Cauliflower & Quinoa Mediterranean Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riced Cauliflower & Quinoa Mediterranean Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riced Cauliflower & Quinoa Mediterranean Blend data can be accessed offline in the Nutribit app anytime anywhere!