Riced Cauliflower & Quinoa Mediterranean Blend

Tattooed Chef

Total Energy

120

kcal

38.6

% from carbs

14.04

% from protein

47.37

% from fats

In 95 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

183mg

3.9%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

48mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riced Cauliflower & Quinoa Mediterranean Blend

A typical serving 3.35 oz of Riced Cauliflower & Quinoa Mediterranean Blend (95 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riced Cauliflower & Quinoa Mediterranean Blend depends on the ingredients and preparation method. On average, one serving 3.35 oz (95 grams) of Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riced Cauliflower & Quinoa Mediterranean Blend depends on the ingredients exists in it. On average, 3.35 oz of Riced Cauliflower & Quinoa Mediterranean Blend (about 95 grams) contains approximately 4 grams of protein.

On average, 3.35 oz (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.35 oz (about 95 grams) contains about 11 grams of carbohydrates.

Riced Cauliflower & Quinoa Mediterranean Blend contains approximately 2 grams of fiber in 3.35 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3.35 oz Riced Cauliflower & Quinoa Mediterranean Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.