Rondo, with Vanilla Flavour

Papadopoulos

Total Energy

488.7

kcal

57.9

% from carbs

4.88

% from protein

37.22

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Sodium, Na

236mg

10.3%

Total Carbohydrates

70g

25.5%

Fiber

2g

7.1%

Sugars

35g

70%

Protein

5.9g

11.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rondo, with Vanilla Flavour

A typical serving 100 g of Rondo, with Vanilla Flavour (100 grams) contains approximately 488.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rondo, with Vanilla Flavour depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rondo, with Vanilla Flavour contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rondo, with Vanilla Flavour depends on the ingredients exists in it. On average, 100 g of Rondo, with Vanilla Flavour (about 100 grams) contains approximately 5.9 grams of protein.

On average, 100 g (about 100 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 70 grams of carbohydrates.

Rondo, with Vanilla Flavour contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 489 calories?

The amount of exercise required to burn off 100 g Rondo, with Vanilla Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.