Krispies Wholegrain Toasted Rolls

Papadopoulos

Total Energy

120

kcal

66.67

% from carbs

17.54

% from protein

15.79

% from fats

In 32 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Potassium, K

105mg

2.2%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krispies Wholegrain Toasted Rolls

A typical serving 3 rolls of Krispies Wholegrain Toasted Rolls (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krispies Wholegrain Toasted Rolls depends on the ingredients and preparation method. On average, one serving 3 rolls (32 grams) of Krispies Wholegrain Toasted Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krispies Wholegrain Toasted Rolls depends on the ingredients exists in it. On average, 3 rolls of Krispies Wholegrain Toasted Rolls (about 32 grams) contains approximately 5 grams of protein.

On average, 3 rolls (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rolls (about 32 grams) contains about 19 grams of carbohydrates.

Krispies Wholegrain Toasted Rolls contains approximately 4 grams of fiber in 3 rolls (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 rolls Krispies Wholegrain Toasted Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.