Whole Grain Toasted Rusks
Papadopoulos Goldies
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Whole Grain Toasted Rusks Nutrients FAQs
Nutrients
- Whole Grain Toasted Rusks has 160mg of Sodium, Na.
- Whole Grain Toasted Rusks has 0.36mg of Iron.
What is the calorie content of Whole Grain Toasted Rusks?
A typical serving 4 pieces (29 grams) of Whole Grain Toasted Rusks contains approximately 120 calories.
You can check the exact calorie content by logging Whole Grain Toasted Rusks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Toasted Rusks have?
The amount of fat in Whole Grain Toasted Rusks depends on the ingredients and preparation method. On average, one serving 4 pieces (29 grams) of Whole Grain Toasted Rusks contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Toasted Rusks have?
The protein content in Whole Grain Toasted Rusks depends on the ingredients exists in it. On average, 4 pieces (29 grams) of Whole Grain Toasted Rusks contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Toasted Rusks, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Toasted Rusks have?
On average, 4 pieces (29 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Toasted Rusks.
How Much carbohydrates (carbs) is in Whole Grain Toasted Rusks?
The amount of carbohydrates (carbs) in Whole Grain Toasted Rusks depends on its serving size and preparation. On average, 4 pieces (29 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Toasted Rusks.
How Much Fiber is in Whole Grain Toasted Rusks?
Whole Grain Toasted Rusks contains approximately 2 grams of fiber in 4 pieces (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Toasted Rusks for healthier you!
What vitamins and minerals are in a Whole Grain Toasted Rusks?
Whole Grain Toasted Rusks contains following minerals:
General
Does Whole Grain Toasted Rusks contain caffeine?
Whole Grain Toasted Rusks does not contain any caffeine.
Does Whole Grain Toasted Rusks contain alcohol?
Whole Grain Toasted Rusks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Toasted Rusks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Toasted Rusks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Toasted Rusks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Toasted Rusks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Toasted Rusks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Toasted Rusks for free?
Yes! Since Whole Grain Toasted Rusks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Toasted Rusks with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Toasted Rusks and adds it to your daily hydration log. Simply log Whole Grain Toasted Rusks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Toasted Rusks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Toasted Rusks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Toasted Rusks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Toasted Rusks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Toasted Rusks
How to burn 120 calories?
The amount of exercise required to burn off 4 pieces Whole Grain Toasted Rusks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.