Whole Grain Toasted Rusks

Papadopoulos Goldies

Total Energy

120

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 29 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

160mg

7%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Toasted Rusks

A typical serving 4 pieces of Whole Grain Toasted Rusks (29 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Toasted Rusks depends on the ingredients and preparation method. On average, one serving 4 pieces (29 grams) of Whole Grain Toasted Rusks contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Toasted Rusks depends on the ingredients exists in it. On average, 4 pieces of Whole Grain Toasted Rusks (about 29 grams) contains approximately 4 grams of protein.

On average, 4 pieces (about 29 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 29 grams) contains about 20 grams of carbohydrates.

Whole Grain Toasted Rusks contains approximately 2 grams of fiber in 4 pieces (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 4 pieces Whole Grain Toasted Rusks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.