Coffee Cake, Vanilla Hazelnut

Zest

11.66

% from protein

17.49

% from carbs

17.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
132.4
% Daily value*

Total Fat 10.8 g
16.6%

Saturated 3.2 g
16%

Cholesterol 22.4 mg
7.5%

Sodium, Na 85.2 mg
3.7%

Total Carbohydrates 6 g
2.2%

Fiber 2.8 g
10%

Sugars 2.4 g
4.8%

Protein 4 g
8%

Vitamin A 40 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Calcium 88.4 mg

Iron 0.9 mg

Coffee Cake, Vanilla Hazelnut Nutrients FAQs

Nutrients

What is the calorie content of Coffee Cake, Vanilla Hazelnut?

A typical serving 2.5 oz (71 grams) of Coffee Cake, Vanilla Hazelnut contains approximately 331 calories.

You can check the exact calorie content by logging Coffee Cake, Vanilla Hazelnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coffee Cake, Vanilla Hazelnut have?

The amount of fat in Coffee Cake, Vanilla Hazelnut depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Coffee Cake, Vanilla Hazelnut contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coffee Cake, Vanilla Hazelnut have?

The protein content in Coffee Cake, Vanilla Hazelnut depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Coffee Cake, Vanilla Hazelnut contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Coffee Cake, Vanilla Hazelnut, Download Nutribit app for healthier you!

How much sugar does a Coffee Cake, Vanilla Hazelnut have?

On average, 2.5 oz (71 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coffee Cake, Vanilla Hazelnut.

How Much carbohydrates (carbs) is in Coffee Cake, Vanilla Hazelnut?

The amount of carbohydrates (carbs) in Coffee Cake, Vanilla Hazelnut depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coffee Cake, Vanilla Hazelnut.

How Much Fiber is in Coffee Cake, Vanilla Hazelnut?

Coffee Cake, Vanilla Hazelnut contains approximately 7 grams of fiber in 2.5 oz (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coffee Cake, Vanilla Hazelnut for healthier you!

What vitamins and minerals are in a Coffee Cake, Vanilla Hazelnut?

Vitamins in Coffee Cake, Vanilla Hazelnut:

  • Vitamin A:Coffee Cake, Vanilla Hazelnut has 100 IU of Vitamin A.
  • Vitamin C:Coffee Cake, Vanilla Hazelnut has 0.6 mg of Vitamin C.

Coffee Cake, Vanilla Hazelnut contains following minerals:

  • Coffee Cake, Vanilla Hazelnut has 221mg of Calcium.
  • Coffee Cake, Vanilla Hazelnut has 213mg of Sodium, Na.
  • Coffee Cake, Vanilla Hazelnut has 2.34mg of Iron.

General

Does Coffee Cake, Vanilla Hazelnut contain caffeine?

Coffee Cake, Vanilla Hazelnut does not contain any caffeine.

Does Coffee Cake, Vanilla Hazelnut contain alcohol?

Coffee Cake, Vanilla Hazelnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coffee Cake, Vanilla Hazelnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coffee Cake, Vanilla Hazelnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coffee Cake, Vanilla Hazelnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coffee Cake, Vanilla Hazelnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coffee Cake, Vanilla Hazelnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coffee Cake, Vanilla Hazelnut for free?

Yes! Since Coffee Cake, Vanilla Hazelnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coffee Cake, Vanilla Hazelnut with water tracking feature?

Nutribit automatically calculates the water content of Coffee Cake, Vanilla Hazelnut and adds it to your daily hydration log. Simply log Coffee Cake, Vanilla Hazelnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coffee Cake, Vanilla Hazelnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coffee Cake, Vanilla Hazelnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coffee Cake, Vanilla Hazelnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coffee Cake, Vanilla Hazelnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coffee Cake, Vanilla Hazelnut

Protein in Coffee Cake, Vanilla Hazelnut supports building and repairing tissues.

Builds and repairs tissues in Coffee Cake, Vanilla Hazelnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coffee Cake, Vanilla Hazelnut supports immune function.

Supports immune function in Coffee Cake, Vanilla Hazelnut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coffee Cake, Vanilla Hazelnut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coffee Cake, Vanilla Hazelnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coffee Cake, Vanilla Hazelnut provides energy.

Provides energy in Coffee Cake, Vanilla Hazelnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coffee Cake, Vanilla Hazelnut supports muscle growth and strength.

Supports muscle growth and strength in Coffee Cake, Vanilla Hazelnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coffee Cake, Vanilla Hazelnut helps in weight management.

Helps in weight management in Coffee Cake, Vanilla Hazelnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coffee Cake, Vanilla Hazelnut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coffee Cake, Vanilla Hazelnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coffee Cake, Vanilla Hazelnut supports bone health.

Supports bone health in Coffee Cake, Vanilla Hazelnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coffee Cake, Vanilla Hazelnut improves skin, hair, and nails.

Improves skin, hair, and nails in Coffee Cake, Vanilla Hazelnut is essential for the health and growth of hair, skin, and nails.

Protein in Coffee Cake, Vanilla Hazelnut regulates blood sugar levels.

Regulates blood sugar levels in Coffee Cake, Vanilla Hazelnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coffee Cake, Vanilla Hazelnut supports digestion.

Fiber in Coffee Cake, Vanilla Hazelnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coffee Cake, Vanilla Hazelnut supports heart health.

Soluble fiber in Coffee Cake, Vanilla Hazelnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coffee Cake, Vanilla Hazelnut aids in weight management.

Fiber-rich foods in Coffee Cake, Vanilla Hazelnut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coffee Cake, Vanilla Hazelnut regulates blood sugar.

Fiber in Coffee Cake, Vanilla Hazelnut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coffee Cake, Vanilla Hazelnut promotes gut health.

Fiber in Coffee Cake, Vanilla Hazelnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coffee Cake, Vanilla Hazelnut lowers the risk of colon cancer.

A high-fiber diet from Coffee Cake, Vanilla Hazelnut is linked to a reduced risk of colon cancer.

Fiber in Coffee Cake, Vanilla Hazelnut improves skin health.

Fiber in Coffee Cake, Vanilla Hazelnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coffee Cake, Vanilla Hazelnut helps lower blood pressure.

Adequate fiber in Coffee Cake, Vanilla Hazelnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coffee Cake, Vanilla Hazelnut boosts immune function.

Fiber in Coffee Cake, Vanilla Hazelnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coffee Cake, Vanilla Hazelnut reduces the risk of type 2 diabetes.

Fiber in Coffee Cake, Vanilla Hazelnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Coffee Cake, Vanilla Hazelnut supports bone health.

Calcium in Coffee Cake, Vanilla Hazelnut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coffee Cake, Vanilla Hazelnut supports muscle function.

Calcium in Coffee Cake, Vanilla Hazelnut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coffee Cake, Vanilla Hazelnut supports heart health.

Calcium in Coffee Cake, Vanilla Hazelnut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coffee Cake, Vanilla Hazelnut supports nerve transmission.

Calcium in Coffee Cake, Vanilla Hazelnut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coffee Cake, Vanilla Hazelnut supports blood clotting.

Calcium in Coffee Cake, Vanilla Hazelnut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coffee Cake, Vanilla Hazelnut supports hormonal secretion.

Calcium in Coffee Cake, Vanilla Hazelnut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coffee Cake, Vanilla Hazelnut supports weight management.

Calcium in Coffee Cake, Vanilla Hazelnut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coffee Cake, Vanilla Hazelnut supports dental health.

Calcium in Coffee Cake, Vanilla Hazelnut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coffee Cake, Vanilla Hazelnut supports blood pressure regulation.

Calcium in Coffee Cake, Vanilla Hazelnut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 331 calories?

The amount of exercise required to burn off 2.5 oz Coffee Cake, Vanilla Hazelnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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