Snack, Lemon Zest Cake
Nutrisystem
12.2
% from protein65.85
% from carbs65.85
% from fatNutrition Facts
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Snack, Lemon Zest Cake Nutrients FAQs
Nutrients
- Vitamin C:Snack, Lemon Zest Cake has 1.2 mg of Vitamin C.
- Snack, Lemon Zest Cake has 26mg of Calcium.
- Snack, Lemon Zest Cake has 180mg of Sodium, Na.
- Snack, Lemon Zest Cake has 1.08mg of Iron.
What is the calorie content of Snack, Lemon Zest Cake?
A typical serving 1 package (62 grams) of Snack, Lemon Zest Cake contains approximately 140 calories.
You can check the exact calorie content by logging Snack, Lemon Zest Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snack, Lemon Zest Cake have?
The amount of fat in Snack, Lemon Zest Cake depends on the ingredients and preparation method. On average, one serving 1 package (62 grams) of Snack, Lemon Zest Cake contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snack, Lemon Zest Cake have?
The protein content in Snack, Lemon Zest Cake depends on the ingredients exists in it. On average, 1 package (62 grams) of Snack, Lemon Zest Cake contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Snack, Lemon Zest Cake, Download Nutribit app for healthier you!
How much sugar does a Snack, Lemon Zest Cake have?
On average, 1 package (62 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack, Lemon Zest Cake.
How Much carbohydrates (carbs) is in Snack, Lemon Zest Cake?
The amount of carbohydrates (carbs) in Snack, Lemon Zest Cake depends on its serving size and preparation. On average, 1 package (62 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snack, Lemon Zest Cake.
How Much Fiber is in Snack, Lemon Zest Cake?
Snack, Lemon Zest Cake contains approximately 5 grams of fiber in 1 package (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snack, Lemon Zest Cake for healthier you!
What vitamins and minerals are in a Snack, Lemon Zest Cake?
Vitamins in Snack, Lemon Zest Cake:
Snack, Lemon Zest Cake contains following minerals:
General
Does Snack, Lemon Zest Cake contain caffeine?
Snack, Lemon Zest Cake does not contain any caffeine.
Does Snack, Lemon Zest Cake contain alcohol?
Snack, Lemon Zest Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snack, Lemon Zest Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack, Lemon Zest Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snack, Lemon Zest Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snack, Lemon Zest Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack, Lemon Zest Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snack, Lemon Zest Cake for free?
Yes! Since Snack, Lemon Zest Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snack, Lemon Zest Cake with water tracking feature?
Nutribit automatically calculates the water content of Snack, Lemon Zest Cake and adds it to your daily hydration log. Simply log Snack, Lemon Zest Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snack, Lemon Zest Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snack, Lemon Zest Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snack, Lemon Zest Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snack, Lemon Zest Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snack, Lemon Zest Cake
Fiber in Snack, Lemon Zest Cake supports digestion.
Fiber in Snack, Lemon Zest Cake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Snack, Lemon Zest Cake supports heart health.
Soluble fiber in Snack, Lemon Zest Cake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Snack, Lemon Zest Cake aids in weight management.
Fiber-rich foods in Snack, Lemon Zest Cake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Snack, Lemon Zest Cake regulates blood sugar.
Fiber in Snack, Lemon Zest Cake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Snack, Lemon Zest Cake promotes gut health.
Fiber in Snack, Lemon Zest Cake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Snack, Lemon Zest Cake lowers the risk of colon cancer.
A high-fiber diet from Snack, Lemon Zest Cake is linked to a reduced risk of colon cancer.
Fiber in Snack, Lemon Zest Cake improves skin health.
Fiber in Snack, Lemon Zest Cake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Snack, Lemon Zest Cake helps lower blood pressure.
Adequate fiber in Snack, Lemon Zest Cake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Snack, Lemon Zest Cake boosts immune function.
Fiber in Snack, Lemon Zest Cake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Snack, Lemon Zest Cake reduces the risk of type 2 diabetes.
Fiber in Snack, Lemon Zest Cake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 package Snack, Lemon Zest Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.