Lighten Up! Chocolate Milk

Shaw Farm

20.71

% from protein

64.72

% from carbs

64.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
18.8
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Cholesterol 1.3 mg
0.4%
Sodium, Na 23.8 mg
1%
Total Carbohydrates 3.1 g
1.1%
Fiber 0.1 g
0.4%
Sugars 3 g
6%
Protein 1 g
2%
Vitamin A 62.5 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 37.5 mg
Iron 0 mg

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Lighten Up! Chocolate Milk Nutrients FAQs

Nutrients

What is the calorie content of Lighten Up! Chocolate Milk?

A typical serving 8 oz. (240 grams) of Lighten Up! Chocolate Milk contains approximately 150 calories.

You can check the exact calorie content by logging Lighten Up! Chocolate Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lighten Up! Chocolate Milk have?

The amount of fat in Lighten Up! Chocolate Milk depends on the ingredients and preparation method. On average, one serving 8 oz. (240 grams) of Lighten Up! Chocolate Milk contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lighten Up! Chocolate Milk have?

The protein content in Lighten Up! Chocolate Milk depends on the ingredients exists in it. On average, 8 oz. (240 grams) of Lighten Up! Chocolate Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lighten Up! Chocolate Milk, Download Nutribit app for healthier you!

How much sugar does a Lighten Up! Chocolate Milk have?

On average, 8 oz. (240 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighten Up! Chocolate Milk.

How Much carbohydrates (carbs) is in Lighten Up! Chocolate Milk?

The amount of carbohydrates (carbs) in Lighten Up! Chocolate Milk depends on its serving size and preparation. On average, 8 oz. (240 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lighten Up! Chocolate Milk.

How Much Fiber is in Lighten Up! Chocolate Milk?

Lighten Up! Chocolate Milk contains approximately 1 grams of fiber in 8 oz. (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lighten Up! Chocolate Milk for healthier you!

What vitamins and minerals are in a Lighten Up! Chocolate Milk?

Vitamins in Lighten Up! Chocolate Milk:

  • Vitamin A:Lighten Up! Chocolate Milk has 500 IU of Vitamin A.

Lighten Up! Chocolate Milk contains following minerals:

  • Lighten Up! Chocolate Milk has 300mg of Calcium.
  • Lighten Up! Chocolate Milk has 190mg of Sodium, Na.

General

Does Lighten Up! Chocolate Milk contain caffeine?

Lighten Up! Chocolate Milk does not contain any caffeine.

Does Lighten Up! Chocolate Milk contain alcohol?

Lighten Up! Chocolate Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lighten Up! Chocolate Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighten Up! Chocolate Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lighten Up! Chocolate Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lighten Up! Chocolate Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighten Up! Chocolate Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lighten Up! Chocolate Milk for free?

Yes! Since Lighten Up! Chocolate Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lighten Up! Chocolate Milk with water tracking feature?

Nutribit automatically calculates the water content of Lighten Up! Chocolate Milk and adds it to your daily hydration log. Simply log Lighten Up! Chocolate Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lighten Up! Chocolate Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lighten Up! Chocolate Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lighten Up! Chocolate Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lighten Up! Chocolate Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lighten Up! Chocolate Milk

Protein in Lighten Up! Chocolate Milk supports building and repairing tissues.

Builds and repairs tissues in Lighten Up! Chocolate Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lighten Up! Chocolate Milk supports immune function.

Supports immune function in Lighten Up! Chocolate Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lighten Up! Chocolate Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lighten Up! Chocolate Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lighten Up! Chocolate Milk provides energy.

Provides energy in Lighten Up! Chocolate Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lighten Up! Chocolate Milk supports muscle growth and strength.

Supports muscle growth and strength in Lighten Up! Chocolate Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lighten Up! Chocolate Milk helps in weight management.

Helps in weight management in Lighten Up! Chocolate Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lighten Up! Chocolate Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lighten Up! Chocolate Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lighten Up! Chocolate Milk supports bone health.

Supports bone health in Lighten Up! Chocolate Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lighten Up! Chocolate Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Lighten Up! Chocolate Milk is essential for the health and growth of hair, skin, and nails.

Protein in Lighten Up! Chocolate Milk regulates blood sugar levels.

Regulates blood sugar levels in Lighten Up! Chocolate Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lighten Up! Chocolate Milk supports bone health.

Calcium in Lighten Up! Chocolate Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lighten Up! Chocolate Milk supports muscle function.

Calcium in Lighten Up! Chocolate Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lighten Up! Chocolate Milk supports heart health.

Calcium in Lighten Up! Chocolate Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lighten Up! Chocolate Milk supports nerve transmission.

Calcium in Lighten Up! Chocolate Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lighten Up! Chocolate Milk supports blood clotting.

Calcium in Lighten Up! Chocolate Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lighten Up! Chocolate Milk supports hormonal secretion.

Calcium in Lighten Up! Chocolate Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lighten Up! Chocolate Milk supports weight management.

Calcium in Lighten Up! Chocolate Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lighten Up! Chocolate Milk supports dental health.

Calcium in Lighten Up! Chocolate Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lighten Up! Chocolate Milk supports blood pressure regulation.

Calcium in Lighten Up! Chocolate Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 8 oz. Lighten Up! Chocolate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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