Raw Milk
Shaw Farm
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Raw Milk Nutrients FAQs
Nutrients
- Vitamin A:Raw Milk has 300 IU of Vitamin A.
- Raw Milk has 300mg of Calcium.
- Raw Milk has 105mg of Sodium, Na.
- Raw Milk has 1.08mg of Iron.
What is the calorie content of Raw Milk?
A typical serving 1 cup (240 grams) of Raw Milk contains approximately 150 calories.
You can check the exact calorie content by logging Raw Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Milk have?
The amount of fat in Raw Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Raw Milk contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Milk have?
The protein content in Raw Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Raw Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Milk, Download Nutribit app for healthier you!
How much sugar does a Raw Milk have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Milk.
How Much carbohydrates (carbs) is in Raw Milk?
The amount of carbohydrates (carbs) in Raw Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Milk.
How Much Fiber is in Raw Milk?
Raw Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Milk for healthier you!
What vitamins and minerals are in a Raw Milk?
Vitamins in Raw Milk:
Raw Milk contains following minerals:
General
Does Raw Milk contain caffeine?
Raw Milk does not contain any caffeine.
Does Raw Milk contain alcohol?
Raw Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Milk for free?
Yes! Since Raw Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Milk with water tracking feature?
Nutribit automatically calculates the water content of Raw Milk and adds it to your daily hydration log. Simply log Raw Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Milk
Protein in Raw Milk supports building and repairing tissues.
Builds and repairs tissues in Raw Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Milk supports immune function.
Supports immune function in Raw Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Milk provides energy.
Provides energy in Raw Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Milk supports muscle growth and strength.
Supports muscle growth and strength in Raw Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Milk helps in weight management.
Helps in weight management in Raw Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Milk supports bone health.
Supports bone health in Raw Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Milk is essential for the health and growth of hair, skin, and nails.
Protein in Raw Milk regulates blood sugar levels.
Regulates blood sugar levels in Raw Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Raw Milk supports bone health.
Calcium in Raw Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raw Milk supports muscle function.
Calcium in Raw Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raw Milk supports heart health.
Calcium in Raw Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raw Milk supports nerve transmission.
Calcium in Raw Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raw Milk supports blood clotting.
Calcium in Raw Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raw Milk supports hormonal secretion.
Calcium in Raw Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raw Milk supports weight management.
Calcium in Raw Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raw Milk supports dental health.
Calcium in Raw Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raw Milk supports blood pressure regulation.
Calcium in Raw Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Raw Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.