Basil & Mascarpone Cheese
Gustare Vita
6.69
% from protein44.35
% from carbs44.35
% from fatNutrition Facts
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Basil & Mascarpone Cheese Nutrients FAQs
Nutrients
- Basil & Mascarpone Cheese has 260mg of Calcium.
- Basil & Mascarpone Cheese has 620mg of Sodium, Na.
- Basil & Mascarpone Cheese has 270mg of Potassium, K.
- Basil & Mascarpone Cheese has 0.8mg of Iron.
What is the calorie content of Basil & Mascarpone Cheese?
A typical serving 10 pieces (140 grams) of Basil & Mascarpone Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Basil & Mascarpone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basil & Mascarpone Cheese have?
The amount of fat in Basil & Mascarpone Cheese depends on the ingredients and preparation method. On average, one serving 10 pieces (140 grams) of Basil & Mascarpone Cheese contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basil & Mascarpone Cheese have?
The protein content in Basil & Mascarpone Cheese depends on the ingredients exists in it. On average, 10 pieces (140 grams) of Basil & Mascarpone Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Basil & Mascarpone Cheese, Download Nutribit app for healthier you!
How much sugar does a Basil & Mascarpone Cheese have?
On average, 10 pieces (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil & Mascarpone Cheese.
How Much carbohydrates (carbs) is in Basil & Mascarpone Cheese?
The amount of carbohydrates (carbs) in Basil & Mascarpone Cheese depends on its serving size and preparation. On average, 10 pieces (140 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basil & Mascarpone Cheese.
How Much Fiber is in Basil & Mascarpone Cheese?
Basil & Mascarpone Cheese contains approximately 4 grams of fiber in 10 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basil & Mascarpone Cheese for healthier you!
What vitamins and minerals are in a Basil & Mascarpone Cheese?
Basil & Mascarpone Cheese contains following minerals:
General
Does Basil & Mascarpone Cheese contain caffeine?
Basil & Mascarpone Cheese does not contain any caffeine.
Does Basil & Mascarpone Cheese contain alcohol?
Basil & Mascarpone Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basil & Mascarpone Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil & Mascarpone Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basil & Mascarpone Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basil & Mascarpone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil & Mascarpone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basil & Mascarpone Cheese for free?
Yes! Since Basil & Mascarpone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basil & Mascarpone Cheese with water tracking feature?
Nutribit automatically calculates the water content of Basil & Mascarpone Cheese and adds it to your daily hydration log. Simply log Basil & Mascarpone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basil & Mascarpone Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basil & Mascarpone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basil & Mascarpone Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basil & Mascarpone Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basil & Mascarpone Cheese
Total Carbohydrates in Basil & Mascarpone Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basil & Mascarpone Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basil & Mascarpone Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basil & Mascarpone Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basil & Mascarpone Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basil & Mascarpone Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basil & Mascarpone Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basil & Mascarpone Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basil & Mascarpone Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Basil & Mascarpone Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basil & Mascarpone Cheese enhances brain function and helps improve memory and focus.
Glucose from Basil & Mascarpone Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basil & Mascarpone Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basil & Mascarpone Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basil & Mascarpone Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Basil & Mascarpone Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basil & Mascarpone Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basil & Mascarpone Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basil & Mascarpone Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basil & Mascarpone Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Basil & Mascarpone Cheese supports building and repairing tissues.
Builds and repairs tissues in Basil & Mascarpone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basil & Mascarpone Cheese supports immune function.
Supports immune function in Basil & Mascarpone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basil & Mascarpone Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basil & Mascarpone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basil & Mascarpone Cheese provides energy.
Provides energy in Basil & Mascarpone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basil & Mascarpone Cheese supports muscle growth and strength.
Supports muscle growth and strength in Basil & Mascarpone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basil & Mascarpone Cheese helps in weight management.
Helps in weight management in Basil & Mascarpone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basil & Mascarpone Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basil & Mascarpone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basil & Mascarpone Cheese supports bone health.
Supports bone health in Basil & Mascarpone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basil & Mascarpone Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Basil & Mascarpone Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Basil & Mascarpone Cheese regulates blood sugar levels.
Regulates blood sugar levels in Basil & Mascarpone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Basil & Mascarpone Cheese supports bone health.
Calcium in Basil & Mascarpone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Basil & Mascarpone Cheese supports muscle function.
Calcium in Basil & Mascarpone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Basil & Mascarpone Cheese supports heart health.
Calcium in Basil & Mascarpone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Basil & Mascarpone Cheese supports nerve transmission.
Calcium in Basil & Mascarpone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Basil & Mascarpone Cheese supports blood clotting.
Calcium in Basil & Mascarpone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Basil & Mascarpone Cheese supports hormonal secretion.
Calcium in Basil & Mascarpone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Basil & Mascarpone Cheese supports weight management.
Calcium in Basil & Mascarpone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Basil & Mascarpone Cheese supports dental health.
Calcium in Basil & Mascarpone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Basil & Mascarpone Cheese supports blood pressure regulation.
Calcium in Basil & Mascarpone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Basil & Mascarpone Cheese supports fluid balance.
Maintains Fluid Balance in Basil & Mascarpone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basil & Mascarpone Cheese supports nerve function.
Supports Nerve Function in Basil & Mascarpone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basil & Mascarpone Cheese helps regulate blood pressure.
Regulates Blood Pressure in Basil & Mascarpone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basil & Mascarpone Cheese supports muscle function.
Aids Muscle Function in Basil & Mascarpone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basil & Mascarpone Cheese aids nutrient absorption.
Improves Nutrient Absorption in Basil & Mascarpone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basil & Mascarpone Cheese helps balance pH levels.
Balances pH Levels in Basil & Mascarpone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basil & Mascarpone Cheese supports bone health.
Supports Bone Health in Basil & Mascarpone Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 10 pieces Basil & Mascarpone Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.