Basil & Mascarpone Mezzelune
The Fresh Market
6.69
% from protein44.35
% from carbs44.35
% from fatNutrition Facts
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Basil & Mascarpone Mezzelune Nutrients FAQs
Nutrients
- Basil & Mascarpone Mezzelune has 260mg of Calcium.
- Basil & Mascarpone Mezzelune has 620mg of Sodium, Na.
- Basil & Mascarpone Mezzelune has 270mg of Potassium, K.
- Basil & Mascarpone Mezzelune has 0.8mg of Iron.
What is the calorie content of Basil & Mascarpone Mezzelune?
A typical serving 10 pieces (140 grams) of Basil & Mascarpone Mezzelune contains approximately 480 calories.
You can check the exact calorie content by logging Basil & Mascarpone Mezzelune in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basil & Mascarpone Mezzelune have?
The amount of fat in Basil & Mascarpone Mezzelune depends on the ingredients and preparation method. On average, one serving 10 pieces (140 grams) of Basil & Mascarpone Mezzelune contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basil & Mascarpone Mezzelune have?
The protein content in Basil & Mascarpone Mezzelune depends on the ingredients exists in it. On average, 10 pieces (140 grams) of Basil & Mascarpone Mezzelune contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Basil & Mascarpone Mezzelune, Download Nutribit app for healthier you!
How much sugar does a Basil & Mascarpone Mezzelune have?
On average, 10 pieces (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basil & Mascarpone Mezzelune.
How Much carbohydrates (carbs) is in Basil & Mascarpone Mezzelune?
The amount of carbohydrates (carbs) in Basil & Mascarpone Mezzelune depends on its serving size and preparation. On average, 10 pieces (140 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basil & Mascarpone Mezzelune.
How Much Fiber is in Basil & Mascarpone Mezzelune?
Basil & Mascarpone Mezzelune contains approximately 4 grams of fiber in 10 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basil & Mascarpone Mezzelune for healthier you!
What vitamins and minerals are in a Basil & Mascarpone Mezzelune?
Basil & Mascarpone Mezzelune contains following minerals:
General
Does Basil & Mascarpone Mezzelune contain caffeine?
Basil & Mascarpone Mezzelune does not contain any caffeine.
Does Basil & Mascarpone Mezzelune contain alcohol?
Basil & Mascarpone Mezzelune does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basil & Mascarpone Mezzelune?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basil & Mascarpone Mezzelune and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basil & Mascarpone Mezzelune quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basil & Mascarpone Mezzelune in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basil & Mascarpone Mezzelune and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basil & Mascarpone Mezzelune for free?
Yes! Since Basil & Mascarpone Mezzelune contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basil & Mascarpone Mezzelune with water tracking feature?
Nutribit automatically calculates the water content of Basil & Mascarpone Mezzelune and adds it to your daily hydration log. Simply log Basil & Mascarpone Mezzelune in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basil & Mascarpone Mezzelune as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basil & Mascarpone Mezzelune and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basil & Mascarpone Mezzelune nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basil & Mascarpone Mezzelune data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basil & Mascarpone Mezzelune
Total Carbohydrates in Basil & Mascarpone Mezzelune provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basil & Mascarpone Mezzelune are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basil & Mascarpone Mezzelune supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basil & Mascarpone Mezzelune aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basil & Mascarpone Mezzelune helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basil & Mascarpone Mezzelune help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basil & Mascarpone Mezzelune helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basil & Mascarpone Mezzelune can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basil & Mascarpone Mezzelune aids weight management by helping you feel full longer.
Fiber-rich carbs from Basil & Mascarpone Mezzelune help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basil & Mascarpone Mezzelune enhances brain function and helps improve memory and focus.
Glucose from Basil & Mascarpone Mezzelune is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basil & Mascarpone Mezzelune boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basil & Mascarpone Mezzelune provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basil & Mascarpone Mezzelune promotes gut health by feeding beneficial gut bacteria.
Fiber in Basil & Mascarpone Mezzelune serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basil & Mascarpone Mezzelune improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basil & Mascarpone Mezzelune support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basil & Mascarpone Mezzelune helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basil & Mascarpone Mezzelune, help regulate blood pressure and reduce hypertension risk.
Protein in Basil & Mascarpone Mezzelune supports building and repairing tissues.
Builds and repairs tissues in Basil & Mascarpone Mezzelune is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basil & Mascarpone Mezzelune supports immune function.
Supports immune function in Basil & Mascarpone Mezzelune is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basil & Mascarpone Mezzelune helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basil & Mascarpone Mezzelune is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basil & Mascarpone Mezzelune provides energy.
Provides energy in Basil & Mascarpone Mezzelune can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basil & Mascarpone Mezzelune supports muscle growth and strength.
Supports muscle growth and strength in Basil & Mascarpone Mezzelune is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basil & Mascarpone Mezzelune helps in weight management.
Helps in weight management in Basil & Mascarpone Mezzelune promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basil & Mascarpone Mezzelune aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basil & Mascarpone Mezzelune is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basil & Mascarpone Mezzelune supports bone health.
Supports bone health in Basil & Mascarpone Mezzelune plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basil & Mascarpone Mezzelune improves skin, hair, and nails.
Improves skin, hair, and nails in Basil & Mascarpone Mezzelune is essential for the health and growth of hair, skin, and nails.
Protein in Basil & Mascarpone Mezzelune regulates blood sugar levels.
Regulates blood sugar levels in Basil & Mascarpone Mezzelune helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Basil & Mascarpone Mezzelune supports bone health.
Calcium in Basil & Mascarpone Mezzelune is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Basil & Mascarpone Mezzelune supports muscle function.
Calcium in Basil & Mascarpone Mezzelune plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Basil & Mascarpone Mezzelune supports heart health.
Calcium in Basil & Mascarpone Mezzelune helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Basil & Mascarpone Mezzelune supports nerve transmission.
Calcium in Basil & Mascarpone Mezzelune is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Basil & Mascarpone Mezzelune supports blood clotting.
Calcium in Basil & Mascarpone Mezzelune is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Basil & Mascarpone Mezzelune supports hormonal secretion.
Calcium in Basil & Mascarpone Mezzelune regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Basil & Mascarpone Mezzelune supports weight management.
Calcium in Basil & Mascarpone Mezzelune may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Basil & Mascarpone Mezzelune supports dental health.
Calcium in Basil & Mascarpone Mezzelune strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Basil & Mascarpone Mezzelune supports blood pressure regulation.
Calcium in Basil & Mascarpone Mezzelune, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Basil & Mascarpone Mezzelune supports fluid balance.
Maintains Fluid Balance in Basil & Mascarpone Mezzelune helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basil & Mascarpone Mezzelune supports nerve function.
Supports Nerve Function in Basil & Mascarpone Mezzelune helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basil & Mascarpone Mezzelune helps regulate blood pressure.
Regulates Blood Pressure in Basil & Mascarpone Mezzelune helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basil & Mascarpone Mezzelune supports muscle function.
Aids Muscle Function in Basil & Mascarpone Mezzelune helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basil & Mascarpone Mezzelune aids nutrient absorption.
Improves Nutrient Absorption in Basil & Mascarpone Mezzelune assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basil & Mascarpone Mezzelune helps balance pH levels.
Balances pH Levels in Basil & Mascarpone Mezzelune helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basil & Mascarpone Mezzelune supports bone health.
Supports Bone Health in Basil & Mascarpone Mezzelune helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 10 pieces Basil & Mascarpone Mezzelune
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.