Irish Oat Granola Bar, Gentle Ginger

The Foods of Athenry

Total Energy

258.2

kcal

45.67

% from carbs

4.72

% from protein

49.61

% from fats

In 55 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Sodium, Na

120mg

5.2%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Oat Granola Bar, Gentle Ginger

A typical serving 55 g bar of Irish Oat Granola Bar, Gentle Ginger (55 grams) contains approximately 258.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Oat Granola Bar, Gentle Ginger depends on the ingredients and preparation method. On average, one serving 55 g bar (55 grams) of Irish Oat Granola Bar, Gentle Ginger contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Oat Granola Bar, Gentle Ginger depends on the ingredients exists in it. On average, 55 g bar of Irish Oat Granola Bar, Gentle Ginger (about 55 grams) contains approximately 3 grams of protein.

On average, 55 g bar (about 55 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g bar (about 55 grams) contains about 29 grams of carbohydrates.

Irish Oat Granola Bar, Gentle Ginger contains approximately 3 grams of fiber in 55 g bar (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 55 g bar Irish Oat Granola Bar, Gentle Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.