Peanut Spread, Chocolate Craze

Angry Mills

Total Energy

180

kcal

18.75

% from carbs

25

% from protein

56.25

% from fats

In 34 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Sodium, Na

60mg

2.6%

Potassium, K

94mg

2%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

0.7mg

Iron, Fe

26mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Spread, Chocolate Craze

A typical serving 2 tbsp of Peanut Spread, Chocolate Craze (34 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Spread, Chocolate Craze depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Peanut Spread, Chocolate Craze contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Spread, Chocolate Craze depends on the ingredients exists in it. On average, 2 tbsp of Peanut Spread, Chocolate Craze (about 34 grams) contains approximately 12 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 9 grams of carbohydrates.

Peanut Spread, Chocolate Craze contains approximately 2 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Peanut Spread, Chocolate Craze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.