Lentil Beans

Freedom's Choice

Total Energy

180

kcal

67.99

% from carbs

29.46

% from protein

2.55

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

480mg

10.2%

Total Carbohydrates

30g

10.9%

Fiber

15g

53.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

28mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lentil Beans

A typical serving 0.25 cup dry of Lentil Beans (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (50 grams) of Lentil Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Beans depends on the ingredients exists in it. On average, 0.25 cup dry of Lentil Beans (about 50 grams) contains approximately 13 grams of protein.

On average, 0.25 cup dry (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 50 grams) contains about 30 grams of carbohydrates.

Lentil Beans contains approximately 15 grams of fiber in 0.25 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Green Beans, Cut Beans, Fresh Frozen

Freedom's Choice

30 kcal

Green Beans, Fresh Frozen, Cut Beans

Freedom's Choice

30 kcal

Prince Charles Blend, Green Beans, Wax Beans & Carrots

Freedom's Choice

30 kcal

Green Beans, Cut, Steamable

Freedom's Choice

30 kcal

Fresh Frozen Baby Lima Beans

Freedom's Choice

100 kcal

Carrots, Corn, Green, Beans & Peas Mixed Vegetables

Freedom's Choice

130 kcal

Organic Lentil Beans

Brad's Organic

100 kcal

98% Fat Free Chunk Chicken Breast in Water with Rib Meat

Freedom's Choice

70 kcal

American Cheese Spread

Freedom's Choice

80 kcal

Angel Hair, Pot Ready

Freedom's Choice

200 kcal

Apple Filling & Topping

Freedom's Choice

90 kcal

100& Pure Canola Oil

Freedom's Choice

120 kcal

Beef Jerky, Original, Value Size

Freedom's Choice

80 kcal

Black Berry Energy Drink

Freedom's Choice

0 kcal

Broccoli Cuts, Fresh Frozen

Freedom's Choice

25 kcal

Broccoli Florets, Petite, Steamable

Freedom's Choice

20 kcal

Beef Jerky, Teriyaki, Value Size

Freedom's Choice

80 kcal

Cereal, Co-Co Crunch

Freedom's Choice

160 kcal

Cereal, Crispy Honey Oats and Flakes

Freedom's Choice

150 kcal

Cereal, Happy Shapes

Freedom's Choice

150 kcal

Cheese Cubed, Sharp Cheddar

Freedom's Choice

110 kcal

Cheese Slices, Pepper Jack, Cracker Cuts

Freedom's Choice

100 kcal

Cheese Shreds, Cheddar Jack

Freedom's Choice

110 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup dry Lentil Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.