Carrots, Corn, Green, Beans & Peas Mixed Vegetables

Freedom's Choice

65.63

% from protein

6.25

% from carbs

6.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
130
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 400 mg
17.4%

Potassium, K 61 mg
1.3%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Protein 21 g
42%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 351 mg

Iron 0 mg

Sugars, added 1 g

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Carrots, Corn, Green, Beans & Peas Mixed Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Carrots, Corn, Green, Beans & Peas Mixed Vegetables?

A typical serving 1 cup (30 grams) of Carrots, Corn, Green, Beans & Peas Mixed Vegetables contains approximately 130 calories.

You can check the exact calorie content by logging Carrots, Corn, Green, Beans & Peas Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrots, Corn, Green, Beans & Peas Mixed Vegetables have?

The amount of fat in Carrots, Corn, Green, Beans & Peas Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Carrots, Corn, Green, Beans & Peas Mixed Vegetables contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrots, Corn, Green, Beans & Peas Mixed Vegetables have?

The protein content in Carrots, Corn, Green, Beans & Peas Mixed Vegetables depends on the ingredients exists in it. On average, 1 cup (30 grams) of Carrots, Corn, Green, Beans & Peas Mixed Vegetables contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Carrots, Corn, Green, Beans & Peas Mixed Vegetables, Download Nutribit app for healthier you!

How much sugar does a Carrots, Corn, Green, Beans & Peas Mixed Vegetables have?

On average, 1 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrots, Corn, Green, Beans & Peas Mixed Vegetables.

How Much carbohydrates (carbs) is in Carrots, Corn, Green, Beans & Peas Mixed Vegetables?

The amount of carbohydrates (carbs) in Carrots, Corn, Green, Beans & Peas Mixed Vegetables depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrots, Corn, Green, Beans & Peas Mixed Vegetables.

How Much Fiber is in Carrots, Corn, Green, Beans & Peas Mixed Vegetables?

Carrots, Corn, Green, Beans & Peas Mixed Vegetables contains approximately 0 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrots, Corn, Green, Beans & Peas Mixed Vegetables for healthier you!

What vitamins and minerals are in a Carrots, Corn, Green, Beans & Peas Mixed Vegetables?

Carrots, Corn, Green, Beans & Peas Mixed Vegetables contains following minerals:

  • Carrots, Corn, Green, Beans & Peas Mixed Vegetables has 351mg of Calcium.
  • Carrots, Corn, Green, Beans & Peas Mixed Vegetables has 400mg of Sodium, Na.
  • Carrots, Corn, Green, Beans & Peas Mixed Vegetables has 61mg of Potassium, K.

General

Does Carrots, Corn, Green, Beans & Peas Mixed Vegetables contain caffeine?

Carrots, Corn, Green, Beans & Peas Mixed Vegetables does not contain any caffeine.

Does Carrots, Corn, Green, Beans & Peas Mixed Vegetables contain alcohol?

Carrots, Corn, Green, Beans & Peas Mixed Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrots, Corn, Green, Beans & Peas Mixed Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrots, Corn, Green, Beans & Peas Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrots, Corn, Green, Beans & Peas Mixed Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrots, Corn, Green, Beans & Peas Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrots, Corn, Green, Beans & Peas Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrots, Corn, Green, Beans & Peas Mixed Vegetables for free?

Yes! Since Carrots, Corn, Green, Beans & Peas Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrots, Corn, Green, Beans & Peas Mixed Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Carrots, Corn, Green, Beans & Peas Mixed Vegetables and adds it to your daily hydration log. Simply log Carrots, Corn, Green, Beans & Peas Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrots, Corn, Green, Beans & Peas Mixed Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrots, Corn, Green, Beans & Peas Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrots, Corn, Green, Beans & Peas Mixed Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrots, Corn, Green, Beans & Peas Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrots, Corn, Green, Beans & Peas Mixed Vegetables

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports building and repairing tissues.

Builds and repairs tissues in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports immune function.

Supports immune function in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables provides energy.

Provides energy in Carrots, Corn, Green, Beans & Peas Mixed Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps in weight management.

Helps in weight management in Carrots, Corn, Green, Beans & Peas Mixed Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports bone health.

Supports bone health in Carrots, Corn, Green, Beans & Peas Mixed Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Carrots, Corn, Green, Beans & Peas Mixed Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports bone health.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports muscle function.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports heart health.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports nerve transmission.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports blood clotting.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports hormonal secretion.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports weight management.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports dental health.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports blood pressure regulation.

Calcium in Carrots, Corn, Green, Beans & Peas Mixed Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports fluid balance.

Maintains Fluid Balance in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports nerve function.

Supports Nerve Function in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports muscle function.

Aids Muscle Function in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carrots, Corn, Green, Beans & Peas Mixed Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Carrots, Corn, Green, Beans & Peas Mixed Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps balance pH levels.

Balances pH Levels in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carrots, Corn, Green, Beans & Peas Mixed Vegetables supports bone health.

Supports Bone Health in Carrots, Corn, Green, Beans & Peas Mixed Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Carrots, Corn, Green, Beans & Peas Mixed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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