Swedish-Style Vanilla Cookie

Nick's

8.84

% from protein

56.35

% from carbs

56.35

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
240
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 290 mg
12.6%

Potassium, K 150 mg
3.2%

Total Carbohydrates 51 g
18.5%

Fiber 16 g
57.1%

Sugars 1 g
2%

Protein 8 g
16%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 100 mg

Iron 1.9 mg

Sugars, added 0 g

Swedish-Style Vanilla Cookie Nutrients FAQs

Nutrients

What is the calorie content of Swedish-Style Vanilla Cookie?

A typical serving 1 sandwich (120 grams) of Swedish-Style Vanilla Cookie contains approximately 240 calories.

You can check the exact calorie content by logging Swedish-Style Vanilla Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swedish-Style Vanilla Cookie have?

The amount of fat in Swedish-Style Vanilla Cookie depends on the ingredients and preparation method. On average, one serving 1 sandwich (120 grams) of Swedish-Style Vanilla Cookie contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swedish-Style Vanilla Cookie have?

The protein content in Swedish-Style Vanilla Cookie depends on the ingredients exists in it. On average, 1 sandwich (120 grams) of Swedish-Style Vanilla Cookie contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Swedish-Style Vanilla Cookie, Download Nutribit app for healthier you!

How much sugar does a Swedish-Style Vanilla Cookie have?

On average, 1 sandwich (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swedish-Style Vanilla Cookie.

How Much carbohydrates (carbs) is in Swedish-Style Vanilla Cookie?

The amount of carbohydrates (carbs) in Swedish-Style Vanilla Cookie depends on its serving size and preparation. On average, 1 sandwich (120 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swedish-Style Vanilla Cookie.

How Much Fiber is in Swedish-Style Vanilla Cookie?

Swedish-Style Vanilla Cookie contains approximately 16 grams of fiber in 1 sandwich (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swedish-Style Vanilla Cookie for healthier you!

What vitamins and minerals are in a Swedish-Style Vanilla Cookie?

Vitamins in Swedish-Style Vanilla Cookie:

  • Vitamin D:Swedish-Style Vanilla Cookie has 4 IU of Vitamin D.

Swedish-Style Vanilla Cookie contains following minerals:

  • Swedish-Style Vanilla Cookie has 100mg of Calcium.
  • Swedish-Style Vanilla Cookie has 290mg of Sodium, Na.
  • Swedish-Style Vanilla Cookie has 150mg of Potassium, K.
  • Swedish-Style Vanilla Cookie has 1.9mg of Iron.

General

Does Swedish-Style Vanilla Cookie contain caffeine?

Swedish-Style Vanilla Cookie does not contain any caffeine.

Does Swedish-Style Vanilla Cookie contain alcohol?

Swedish-Style Vanilla Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swedish-Style Vanilla Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swedish-Style Vanilla Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swedish-Style Vanilla Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swedish-Style Vanilla Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swedish-Style Vanilla Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swedish-Style Vanilla Cookie for free?

Yes! Since Swedish-Style Vanilla Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swedish-Style Vanilla Cookie with water tracking feature?

Nutribit automatically calculates the water content of Swedish-Style Vanilla Cookie and adds it to your daily hydration log. Simply log Swedish-Style Vanilla Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swedish-Style Vanilla Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swedish-Style Vanilla Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swedish-Style Vanilla Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swedish-Style Vanilla Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swedish-Style Vanilla Cookie

Total Carbohydrates in Swedish-Style Vanilla Cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Swedish-Style Vanilla Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Swedish-Style Vanilla Cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Swedish-Style Vanilla Cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Swedish-Style Vanilla Cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Swedish-Style Vanilla Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Swedish-Style Vanilla Cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Swedish-Style Vanilla Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Swedish-Style Vanilla Cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from Swedish-Style Vanilla Cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Swedish-Style Vanilla Cookie enhances brain function and helps improve memory and focus.

Glucose from Swedish-Style Vanilla Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Swedish-Style Vanilla Cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Swedish-Style Vanilla Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Swedish-Style Vanilla Cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in Swedish-Style Vanilla Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Swedish-Style Vanilla Cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Swedish-Style Vanilla Cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Swedish-Style Vanilla Cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Swedish-Style Vanilla Cookie, help regulate blood pressure and reduce hypertension risk.

Protein in Swedish-Style Vanilla Cookie supports building and repairing tissues.

Builds and repairs tissues in Swedish-Style Vanilla Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Swedish-Style Vanilla Cookie supports immune function.

Supports immune function in Swedish-Style Vanilla Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Swedish-Style Vanilla Cookie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Swedish-Style Vanilla Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Swedish-Style Vanilla Cookie provides energy.

Provides energy in Swedish-Style Vanilla Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Swedish-Style Vanilla Cookie supports muscle growth and strength.

Supports muscle growth and strength in Swedish-Style Vanilla Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Swedish-Style Vanilla Cookie helps in weight management.

Helps in weight management in Swedish-Style Vanilla Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Swedish-Style Vanilla Cookie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Swedish-Style Vanilla Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Swedish-Style Vanilla Cookie supports bone health.

Supports bone health in Swedish-Style Vanilla Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Swedish-Style Vanilla Cookie improves skin, hair, and nails.

Improves skin, hair, and nails in Swedish-Style Vanilla Cookie is essential for the health and growth of hair, skin, and nails.

Protein in Swedish-Style Vanilla Cookie regulates blood sugar levels.

Regulates blood sugar levels in Swedish-Style Vanilla Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Swedish-Style Vanilla Cookie supports digestion.

Fiber in Swedish-Style Vanilla Cookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Swedish-Style Vanilla Cookie supports heart health.

Soluble fiber in Swedish-Style Vanilla Cookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Swedish-Style Vanilla Cookie aids in weight management.

Fiber-rich foods in Swedish-Style Vanilla Cookie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Swedish-Style Vanilla Cookie regulates blood sugar.

Fiber in Swedish-Style Vanilla Cookie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Swedish-Style Vanilla Cookie promotes gut health.

Fiber in Swedish-Style Vanilla Cookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Swedish-Style Vanilla Cookie lowers the risk of colon cancer.

A high-fiber diet from Swedish-Style Vanilla Cookie is linked to a reduced risk of colon cancer.

Fiber in Swedish-Style Vanilla Cookie improves skin health.

Fiber in Swedish-Style Vanilla Cookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Swedish-Style Vanilla Cookie helps lower blood pressure.

Adequate fiber in Swedish-Style Vanilla Cookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Swedish-Style Vanilla Cookie boosts immune function.

Fiber in Swedish-Style Vanilla Cookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Swedish-Style Vanilla Cookie reduces the risk of type 2 diabetes.

Fiber in Swedish-Style Vanilla Cookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Swedish-Style Vanilla Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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