Swedish-Style Vanilla Cookie

Nick's

Total Energy

240

kcal

56.35

% from carbs

8.84

% from protein

34.81

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

290mg

12.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

51g

18.5%

Fiber

16g

57.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

100mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swedish-Style Vanilla Cookie

A typical serving 1 sandwich of Swedish-Style Vanilla Cookie (120 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swedish-Style Vanilla Cookie depends on the ingredients and preparation method. On average, one serving 1 sandwich (120 grams) of Swedish-Style Vanilla Cookie contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swedish-Style Vanilla Cookie depends on the ingredients exists in it. On average, 1 sandwich of Swedish-Style Vanilla Cookie (about 120 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 120 grams) contains about 51 grams of carbohydrates.

Swedish-Style Vanilla Cookie contains approximately 16 grams of fiber in 1 sandwich (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Swedish-Style Vanilla Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.