Cookie Kram, Swedish-Style, Mint Chokladchip

Nick's

Total Energy

230

kcal

57.31

% from carbs

9.17

% from protein

33.52

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

280mg

12.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

15g

53.6%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

80mg

Iron, Fe

4.7mg

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookie Kram, Swedish-Style, Mint Chokladchip

A typical serving 1 sandwich of Cookie Kram, Swedish-Style, Mint Chokladchip (120 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookie Kram, Swedish-Style, Mint Chokladchip depends on the ingredients and preparation method. On average, one serving 1 sandwich (120 grams) of Cookie Kram, Swedish-Style, Mint Chokladchip contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookie Kram, Swedish-Style, Mint Chokladchip depends on the ingredients exists in it. On average, 1 sandwich of Cookie Kram, Swedish-Style, Mint Chokladchip (about 120 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 120 grams) contains about 50 grams of carbohydrates.

Cookie Kram, Swedish-Style, Mint Chokladchip contains approximately 15 grams of fiber in 1 sandwich (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 sandwich Cookie Kram, Swedish-Style, Mint Chokladchip

Set Your Weight

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0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.