Beans, Baby Lima
Rouses Markets
24.93
% from protein72.52
% from carbs72.52
% from fatNutrition Facts
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Beans, Baby Lima Nutrients FAQs
Nutrients
- Beans, Baby Lima has 40mg of Calcium.
- Beans, Baby Lima has 5mg of Sodium, Na.
- Beans, Baby Lima has 720mg of Potassium, K.
- Beans, Baby Lima has 3.2mg of Iron.
What is the calorie content of Beans, Baby Lima?
A typical serving 0.25 Cup (51 grams) of Beans, Baby Lima contains approximately 170 calories.
You can check the exact calorie content by logging Beans, Baby Lima in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans, Baby Lima have?
The amount of fat in Beans, Baby Lima depends on the ingredients and preparation method. On average, one serving 0.25 Cup (51 grams) of Beans, Baby Lima contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans, Baby Lima have?
The protein content in Beans, Baby Lima depends on the ingredients exists in it. On average, 0.25 Cup (51 grams) of Beans, Baby Lima contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Beans, Baby Lima, Download Nutribit app for healthier you!
How much sugar does a Beans, Baby Lima have?
On average, 0.25 Cup (51 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans, Baby Lima.
How Much carbohydrates (carbs) is in Beans, Baby Lima?
The amount of carbohydrates (carbs) in Beans, Baby Lima depends on its serving size and preparation. On average, 0.25 Cup (51 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans, Baby Lima.
How Much Fiber is in Beans, Baby Lima?
Beans, Baby Lima contains approximately 11 grams of fiber in 0.25 Cup (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans, Baby Lima for healthier you!
What vitamins and minerals are in a Beans, Baby Lima?
Beans, Baby Lima contains following minerals:
General
Does Beans, Baby Lima contain caffeine?
Beans, Baby Lima does not contain any caffeine.
Does Beans, Baby Lima contain alcohol?
Beans, Baby Lima does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans, Baby Lima?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Baby Lima and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans, Baby Lima quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans, Baby Lima in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Baby Lima and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans, Baby Lima for free?
Yes! Since Beans, Baby Lima contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans, Baby Lima with water tracking feature?
Nutribit automatically calculates the water content of Beans, Baby Lima and adds it to your daily hydration log. Simply log Beans, Baby Lima in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans, Baby Lima as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans, Baby Lima and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans, Baby Lima nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans, Baby Lima data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans, Baby Lima
Fiber and Potassium, K in Beans, Baby Lima supports heart health.
Soluble fiber in Beans, Baby Lima can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Beans, Baby Lima helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Beans, Baby Lima regulates blood sugar.
Fiber in Beans, Baby Lima helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Beans, Baby Lima helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Beans, Baby Lima supports building and repairing tissues.
Builds and repairs tissues in Beans, Baby Lima is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans, Baby Lima supports immune function.
Supports immune function in Beans, Baby Lima is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans, Baby Lima helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans, Baby Lima is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans, Baby Lima provides energy.
Provides energy in Beans, Baby Lima can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans, Baby Lima supports muscle growth and strength.
Supports muscle growth and strength in Beans, Baby Lima is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans, Baby Lima helps in weight management.
Helps in weight management in Beans, Baby Lima promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans, Baby Lima aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans, Baby Lima is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans, Baby Lima supports bone health.
Supports bone health in Beans, Baby Lima plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans, Baby Lima improves skin, hair, and nails.
Improves skin, hair, and nails in Beans, Baby Lima is essential for the health and growth of hair, skin, and nails.
Protein in Beans, Baby Lima regulates blood sugar levels.
Regulates blood sugar levels in Beans, Baby Lima helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans, Baby Lima supports digestion.
Fiber in Beans, Baby Lima aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans, Baby Lima aids in weight management.
Fiber-rich foods in Beans, Baby Lima increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans, Baby Lima promotes gut health.
Fiber in Beans, Baby Lima acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans, Baby Lima lowers the risk of colon cancer.
A high-fiber diet from Beans, Baby Lima is linked to a reduced risk of colon cancer.
Fiber in Beans, Baby Lima improves skin health.
Fiber in Beans, Baby Lima helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans, Baby Lima helps lower blood pressure.
Adequate fiber in Beans, Baby Lima may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans, Baby Lima boosts immune function.
Fiber in Beans, Baby Lima supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans, Baby Lima reduces the risk of type 2 diabetes.
Fiber in Beans, Baby Lima can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Beans, Baby Lima supports muscle function.
Muscle Function in Beans, Baby Lima plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Beans, Baby Lima supports bone health.
Bone Health in Beans, Baby Lima helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Beans, Baby Lima supports fluid balance.
Fluid Balance in Beans, Baby Lima helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Beans, Baby Lima supports nerve function.
Nerve Function in Beans, Baby Lima is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Beans, Baby Lima reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Beans, Baby Lima may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Beans, Baby Lima reduces water retention.
Reduces Water Retention in Beans, Baby Lima helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Beans, Baby Lima helps reduce hypertension.
Adequate Reduces Hypertension in Beans, Baby Lima intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 Cup Beans, Baby Lima
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.