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Beans, Black-Eyed Peas

Rouses Markets

170

kcal Energy

70.3%

% from carbs

27.2%

% from protein

2.5%

% from fats

In 51 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 51 g

Calories

170

% Daily Value

Total Fat 0.5 g

0.8%

Saturated 0 g

Trans Fats 0 g

Cholesterol 0 mg

Sodium, Na 10 mg

0.4%

Potassium, K 570 mg

12.1%

Total Carbohydrates 31 g

11.3%

Fiber 5 g

17.9%

Sugars 4 g

8%

Protein 12 g

24%

Iron 4.2 mg

23.3%

Vitamin D (D2 + D3) 0 UG

Calcium, Ca 60 mg

Iron, Fe 4.2 mg

Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans, Black-Eyed Peas

Nutrients

What is the calorie content of Beans, Black-Eyed Peas?

A typical serving 0.25 cup of Beans, Black-Eyed Peas (51 grams) contains approximately 170 calories. You can check the exact calorie content by logging Beans, Black-Eyed Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beans, Black-Eyed Peas have?

The amount of fat in Beans, Black-Eyed Peas depends on the ingredients and preparation method. On average, one serving 0.25 cup (51 grams) of Beans, Black-Eyed Peas contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Beans, Black-Eyed Peas have?

The protein content in Beans, Black-Eyed Peas depends on the ingredients exists in it. On average, 0.25 cup of Beans, Black-Eyed Peas (about 51 grams) contains approximately 12 grams of protein.

Is Beans, Black-Eyed Peas a good source of protein?

The protein content in Beans, Black-Eyed Peas depends on the ingredients exists in it. On average, 0.25 cup of Beans, Black-Eyed Peas (about 51 grams) contains approximately 12 grams of protein.

How much sugar does a Beans, Black-Eyed Peas have?

On average, 0.25 cup (about 51 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Beans, Black-Eyed Peas contain added sugar?

On average, 0.25 cup (about 51 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beans, Black-Eyed Peas?

On average, 0.25 cup (about 51 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Beans, Black-Eyed Peas?

Beans, Black-Eyed Peas contains approximately 5 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Beans, Black-Eyed Peas?

Beans, Black-Eyed Peas contains approximately 5 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Beans, Black-Eyed Peas suitable for vegans?

Beans, Black-Eyed Peas contains approximately 5 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beans, Black-Eyed Peas contain caffeine?

Beans, Black-Eyed Peas contains approximately 5 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beans, Black-Eyed Peas contain alcohol?

Beans, Black-Eyed Peas contains approximately 5 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Beans, Black-Eyed Peas healthier?

Beans, Black-Eyed Peas contains approximately 5 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Beans, Black-Eyed Peas in Nutribit?

Beans, Black-Eyed Peas contains approximately 5 grams of fiber in 0.25 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beans, Black-Eyed Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans, Black-Eyed Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beans, Black-Eyed Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beans, Black-Eyed Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans, Black-Eyed Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beans, Black-Eyed Peas for free?

Yes! Since Beans, Black-Eyed Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beans, Black-Eyed Peas with water tracking feature?

Nutribit automatically calculates the water content of Beans, Black-Eyed Peas and adds it to your daily hydration log. Simply log Beans, Black-Eyed Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beans, Black-Eyed Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beans, Black-Eyed Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beans, Black-Eyed Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beans, Black-Eyed Peas data can be accessed offline in the Nutribit app anytime anywhere!