Blueberry Mighty Muffin with Probiotics

Flapjacked

Total Energy

220

kcal

40.71

% from carbs

35.4

% from protein

23.89

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

350mg

15.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

20g

40%

Calcium, Ca

79mg

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Mighty Muffin with Probiotics

A typical serving 1 container of Blueberry Mighty Muffin with Probiotics (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Mighty Muffin with Probiotics depends on the ingredients and preparation method. On average, one serving 1 container (55 grams) of Blueberry Mighty Muffin with Probiotics contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Mighty Muffin with Probiotics depends on the ingredients exists in it. On average, 1 container of Blueberry Mighty Muffin with Probiotics (about 55 grams) contains approximately 20 grams of protein.

On average, 1 container (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 55 grams) contains about 23 grams of carbohydrates.

Blueberry Mighty Muffin with Probiotics contains approximately 5 grams of fiber in 1 container (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Blueberry Mighty Muffin with Probiotics

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.