Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal

Bowmar Nutrition

Total Energy

140

kcal

18.79

% from carbs

26.85

% from protein

54.36

% from fats

In 31 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%



Sodium, Na

20mg

0.9%



Total Carbohydrates

7g

2.5%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

10g

20%






Calcium, Ca

78mg


Iron, Fe

0.7mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal

A typical serving 2 tbsp of Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal depends on the ingredients exists in it. On average, 2 tbsp of Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal (about 31 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 7 grams of carbohydrates.

Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal contains approximately 1 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp Bowmar Butter, High Protein Almond Spread, Cinnamon Crunch Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.