High Protein Peanut Spread

Bowmar Nutrition

Total Energy

160

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 31 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

20mg

0.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

70mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Peanut Spread

A typical serving 2 tbsp of High Protein Peanut Spread (31 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Peanut Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of High Protein Peanut Spread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Peanut Spread depends on the ingredients exists in it. On average, 2 tbsp of High Protein Peanut Spread (about 31 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 8 grams of carbohydrates.

High Protein Peanut Spread contains approximately 2 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 tbsp High Protein Peanut Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.