Meal Replacement, Iced Protein Lemon Bar

Bowmar Nutrition

Total Energy

230

kcal

34.48

% from carbs

34.48

% from protein

31.03

% from fats

In 62 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

150mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Replacement, Iced Protein Lemon Bar

A typical serving 1 bar of Meal Replacement, Iced Protein Lemon Bar (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Replacement, Iced Protein Lemon Bar depends on the ingredients and preparation method. On average, one serving 1 bar (62 grams) of Meal Replacement, Iced Protein Lemon Bar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Replacement, Iced Protein Lemon Bar depends on the ingredients exists in it. On average, 1 bar of Meal Replacement, Iced Protein Lemon Bar (about 62 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 62 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 62 grams) contains about 20 grams of carbohydrates.

Meal Replacement, Iced Protein Lemon Bar contains approximately 5 grams of fiber in 1 bar (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Meal Replacement, Iced Protein Lemon Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.