Miini Calzone, Cauliflower Crust

Pizza Oggi

Total Energy

190

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Sodium, Na

410mg

17.8%

Potassium, K

160mg

3.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.3mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miini Calzone, Cauliflower Crust

A typical serving 2 pieces of Miini Calzone, Cauliflower Crust (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Miini Calzone, Cauliflower Crust depends on the ingredients and preparation method. On average, one serving 2 pieces (85 grams) of Miini Calzone, Cauliflower Crust contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Miini Calzone, Cauliflower Crust depends on the ingredients exists in it. On average, 2 pieces of Miini Calzone, Cauliflower Crust (about 85 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 85 grams) contains about 30 grams of carbohydrates.

Miini Calzone, Cauliflower Crust contains approximately 2 grams of fiber in 2 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 pieces Miini Calzone, Cauliflower Crust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.