Salted Brownie With Reishi

Level

Total Energy

210

kcal

34.23

% from carbs

25.23

% from protein

40.54

% from fats

In 51 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

210mg

9.1%

Potassium, K

201mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

65mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Brownie With Reishi

A typical serving 1 bar of Salted Brownie With Reishi (51 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Brownie With Reishi depends on the ingredients and preparation method. On average, one serving 1 bar (51 grams) of Salted Brownie With Reishi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Brownie With Reishi depends on the ingredients exists in it. On average, 1 bar of Salted Brownie With Reishi (about 51 grams) contains approximately 14 grams of protein.

On average, 1 bar (about 51 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 51 grams) contains about 19 grams of carbohydrates.

Salted Brownie With Reishi contains approximately 4 grams of fiber in 1 bar (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Salted Brownie With Reishi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.