Almonds, Roasted, Garlic & Onion

Heart Ridge Farms

16.75

% from protein

12.57

% from carbs

12.57

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
95
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 0.8 g
3.8%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 3 g
1.1%

Fiber 2 g
7.1%

Sugars 0.5 g
1%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 65 mg

Iron 0.7 mg

Almonds, Roasted, Garlic & Onion Nutrients FAQs

Nutrients

What is the calorie content of Almonds, Roasted, Garlic & Onion?

A typical serving 2 tbsp (30 grams) of Almonds, Roasted, Garlic & Onion contains approximately 190 calories.

You can check the exact calorie content by logging Almonds, Roasted, Garlic & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almonds, Roasted, Garlic & Onion have?

The amount of fat in Almonds, Roasted, Garlic & Onion depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Almonds, Roasted, Garlic & Onion contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almonds, Roasted, Garlic & Onion have?

The protein content in Almonds, Roasted, Garlic & Onion depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Almonds, Roasted, Garlic & Onion contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Almonds, Roasted, Garlic & Onion, Download Nutribit app for healthier you!

How much sugar does a Almonds, Roasted, Garlic & Onion have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds, Roasted, Garlic & Onion.

How Much carbohydrates (carbs) is in Almonds, Roasted, Garlic & Onion?

The amount of carbohydrates (carbs) in Almonds, Roasted, Garlic & Onion depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almonds, Roasted, Garlic & Onion.

How Much Fiber is in Almonds, Roasted, Garlic & Onion?

Almonds, Roasted, Garlic & Onion contains approximately 4 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds, Roasted, Garlic & Onion for healthier you!

What vitamins and minerals are in a Almonds, Roasted, Garlic & Onion?

Almonds, Roasted, Garlic & Onion contains following minerals:

  • Almonds, Roasted, Garlic & Onion has 130mg of Calcium.
  • Almonds, Roasted, Garlic & Onion has 170mg of Sodium, Na.
  • Almonds, Roasted, Garlic & Onion has 1.44mg of Iron.

General

Does Almonds, Roasted, Garlic & Onion contain caffeine?

Almonds, Roasted, Garlic & Onion does not contain any caffeine.

Does Almonds, Roasted, Garlic & Onion contain alcohol?

Almonds, Roasted, Garlic & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almonds, Roasted, Garlic & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds, Roasted, Garlic & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almonds, Roasted, Garlic & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almonds, Roasted, Garlic & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds, Roasted, Garlic & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almonds, Roasted, Garlic & Onion for free?

Yes! Since Almonds, Roasted, Garlic & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almonds, Roasted, Garlic & Onion with water tracking feature?

Nutribit automatically calculates the water content of Almonds, Roasted, Garlic & Onion and adds it to your daily hydration log. Simply log Almonds, Roasted, Garlic & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almonds, Roasted, Garlic & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almonds, Roasted, Garlic & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almonds, Roasted, Garlic & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almonds, Roasted, Garlic & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almonds, Roasted, Garlic & Onion

Protein in Almonds, Roasted, Garlic & Onion supports building and repairing tissues.

Builds and repairs tissues in Almonds, Roasted, Garlic & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almonds, Roasted, Garlic & Onion supports immune function.

Supports immune function in Almonds, Roasted, Garlic & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almonds, Roasted, Garlic & Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almonds, Roasted, Garlic & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almonds, Roasted, Garlic & Onion provides energy.

Provides energy in Almonds, Roasted, Garlic & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almonds, Roasted, Garlic & Onion supports muscle growth and strength.

Supports muscle growth and strength in Almonds, Roasted, Garlic & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almonds, Roasted, Garlic & Onion helps in weight management.

Helps in weight management in Almonds, Roasted, Garlic & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almonds, Roasted, Garlic & Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almonds, Roasted, Garlic & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almonds, Roasted, Garlic & Onion supports bone health.

Supports bone health in Almonds, Roasted, Garlic & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almonds, Roasted, Garlic & Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Almonds, Roasted, Garlic & Onion is essential for the health and growth of hair, skin, and nails.

Protein in Almonds, Roasted, Garlic & Onion regulates blood sugar levels.

Regulates blood sugar levels in Almonds, Roasted, Garlic & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Almonds, Roasted, Garlic & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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