Garlic & Onion Pistachios

Heart of the Desert

13.87

% from protein

18.5

% from carbs

18.5

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*

Total Fat 52 g
80%

Saturated 6 g
30%

Polyunsaturated 16 g

Monounsaturated 28 g

Sodium, Na 480 mg
20.9%

Potassium, K 1140 mg
24.3%

Total Carbohydrates 32 g
11.6%

Fiber 12 g
42.9%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 4 mg

Sugars, added 0 g

Garlic & Onion Pistachios Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Onion Pistachios?

A typical serving 0.25 cup without shells (28 grams) of Garlic & Onion Pistachios contains approximately 160 calories.

You can check the exact calorie content by logging Garlic & Onion Pistachios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Onion Pistachios have?

The amount of fat in Garlic & Onion Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup without shells (28 grams) of Garlic & Onion Pistachios contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Onion Pistachios have?

The protein content in Garlic & Onion Pistachios depends on the ingredients exists in it. On average, 0.25 cup without shells (28 grams) of Garlic & Onion Pistachios contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Onion Pistachios, Download Nutribit app for healthier you!

How much sugar does a Garlic & Onion Pistachios have?

On average, 0.25 cup without shells (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Onion Pistachios.

How Much carbohydrates (carbs) is in Garlic & Onion Pistachios?

The amount of carbohydrates (carbs) in Garlic & Onion Pistachios depends on its serving size and preparation. On average, 0.25 cup without shells (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Onion Pistachios.

How Much Fiber is in Garlic & Onion Pistachios?

Garlic & Onion Pistachios contains approximately 3 grams of fiber in 0.25 cup without shells (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Onion Pistachios for healthier you!

What vitamins and minerals are in a Garlic & Onion Pistachios?

Garlic & Onion Pistachios contains following minerals:

  • Garlic & Onion Pistachios has 30mg of Calcium.
  • Garlic & Onion Pistachios has 120mg of Sodium, Na.
  • Garlic & Onion Pistachios has 285mg of Potassium, K.
  • Garlic & Onion Pistachios has 1mg of Iron.

General

Does Garlic & Onion Pistachios contain caffeine?

Garlic & Onion Pistachios does not contain any caffeine.

Does Garlic & Onion Pistachios contain alcohol?

Garlic & Onion Pistachios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Onion Pistachios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Onion Pistachios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Onion Pistachios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Onion Pistachios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Onion Pistachios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Onion Pistachios for free?

Yes! Since Garlic & Onion Pistachios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Onion Pistachios with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Onion Pistachios and adds it to your daily hydration log. Simply log Garlic & Onion Pistachios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Onion Pistachios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Onion Pistachios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Onion Pistachios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Onion Pistachios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Onion Pistachios

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup without shells Garlic & Onion Pistachios

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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