Keto Granola, Chocolate Sea Salt

Keto and Co

8.79

% from protein

21.98

% from carbs

21.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*
Total Fat 56 g
86.2%
Saturated 18 g
90%
Sodium, Na 120 mg
5.2%
Potassium, K 520 mg
11.1%
Total Carbohydrates 40 g
14.5%
Fiber 20 g
71.4%
Sugars 2 g
4%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 80 mg
Iron 4.8 mg
Sugars, added 0 g

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Keto Granola, Chocolate Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Keto Granola, Chocolate Sea Salt?

A typical serving 0.25 cup (28 grams) of Keto Granola, Chocolate Sea Salt contains approximately 160 calories.

You can check the exact calorie content by logging Keto Granola, Chocolate Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Granola, Chocolate Sea Salt have?

The amount of fat in Keto Granola, Chocolate Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Keto Granola, Chocolate Sea Salt contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Granola, Chocolate Sea Salt have?

The protein content in Keto Granola, Chocolate Sea Salt depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Keto Granola, Chocolate Sea Salt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Granola, Chocolate Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Keto Granola, Chocolate Sea Salt have?

On average, 0.25 cup (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Granola, Chocolate Sea Salt.

How Much carbohydrates (carbs) is in Keto Granola, Chocolate Sea Salt?

The amount of carbohydrates (carbs) in Keto Granola, Chocolate Sea Salt depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Granola, Chocolate Sea Salt.

How Much Fiber is in Keto Granola, Chocolate Sea Salt?

Keto Granola, Chocolate Sea Salt contains approximately 5 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Granola, Chocolate Sea Salt for healthier you!

What vitamins and minerals are in a Keto Granola, Chocolate Sea Salt?

Keto Granola, Chocolate Sea Salt contains following minerals:

  • Keto Granola, Chocolate Sea Salt has 20mg of Calcium.
  • Keto Granola, Chocolate Sea Salt has 30mg of Sodium, Na.
  • Keto Granola, Chocolate Sea Salt has 130mg of Potassium, K.
  • Keto Granola, Chocolate Sea Salt has 1.2mg of Iron.

General

Does Keto Granola, Chocolate Sea Salt contain caffeine?

Keto Granola, Chocolate Sea Salt does not contain any caffeine.

Does Keto Granola, Chocolate Sea Salt contain alcohol?

Keto Granola, Chocolate Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Granola, Chocolate Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Granola, Chocolate Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Granola, Chocolate Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Granola, Chocolate Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Granola, Chocolate Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Granola, Chocolate Sea Salt for free?

Yes! Since Keto Granola, Chocolate Sea Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Granola, Chocolate Sea Salt with water tracking feature?

Nutribit automatically calculates the water content of Keto Granola, Chocolate Sea Salt and adds it to your daily hydration log. Simply log Keto Granola, Chocolate Sea Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Granola, Chocolate Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Granola, Chocolate Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Granola, Chocolate Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Granola, Chocolate Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Granola, Chocolate Sea Salt

Fiber in Keto Granola, Chocolate Sea Salt supports digestion.

Fiber in Keto Granola, Chocolate Sea Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keto Granola, Chocolate Sea Salt supports heart health.

Soluble fiber in Keto Granola, Chocolate Sea Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Keto Granola, Chocolate Sea Salt aids in weight management.

Fiber-rich foods in Keto Granola, Chocolate Sea Salt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keto Granola, Chocolate Sea Salt regulates blood sugar.

Fiber in Keto Granola, Chocolate Sea Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Keto Granola, Chocolate Sea Salt promotes gut health.

Fiber in Keto Granola, Chocolate Sea Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keto Granola, Chocolate Sea Salt lowers the risk of colon cancer.

A high-fiber diet from Keto Granola, Chocolate Sea Salt is linked to a reduced risk of colon cancer.

Fiber in Keto Granola, Chocolate Sea Salt improves skin health.

Fiber in Keto Granola, Chocolate Sea Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Keto Granola, Chocolate Sea Salt helps lower blood pressure.

Adequate fiber in Keto Granola, Chocolate Sea Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keto Granola, Chocolate Sea Salt boosts immune function.

Fiber in Keto Granola, Chocolate Sea Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keto Granola, Chocolate Sea Salt reduces the risk of type 2 diabetes.

Fiber in Keto Granola, Chocolate Sea Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Keto Granola, Chocolate Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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