Berry Berry Smoothie

Once Upon A Farm

Total Energy

90

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Potassium, K

182mg

3.9%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

16mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Berry Smoothie

A typical serving 1 pouch of Berry Berry Smoothie (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Berry Smoothie depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Berry Berry Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Berry Smoothie depends on the ingredients exists in it. On average, 1 pouch of Berry Berry Smoothie (about 113 grams) contains approximately 3 grams of protein.

On average, 1 pouch (about 113 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 113 grams) contains about 14 grams of carbohydrates.

Berry Berry Smoothie contains approximately 3 grams of fiber in 1 pouch (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Berry Berry Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.