Dairy Free Overnight Oats with Apple & Cinnamon

Once Upon A Farm

Total Energy

130

kcal

55.47

% from carbs

11.68

% from protein

32.85

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Potassium, K

204mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

25mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Free Overnight Oats with Apple & Cinnamon

A typical serving 1 pouch of Dairy Free Overnight Oats with Apple & Cinnamon (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Free Overnight Oats with Apple & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Dairy Free Overnight Oats with Apple & Cinnamon contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Free Overnight Oats with Apple & Cinnamon depends on the ingredients exists in it. On average, 1 pouch of Dairy Free Overnight Oats with Apple & Cinnamon (about 113 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 113 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 113 grams) contains about 19 grams of carbohydrates.

Dairy Free Overnight Oats with Apple & Cinnamon contains approximately 4 grams of fiber in 1 pouch (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Dairy Free Overnight Oats with Apple & Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.