Popcorn, Premium Gold

Family Farm Grown

Total Energy

130

kcal

81.2

% from carbs

12.03

% from protein

6.77

% from fats

In 36 g

% daily value

Total Fat

1g

1.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

27g

9.8%

Fiber

7g

25%

Protein

4g

8%

Calcium, Ca

2mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn, Premium Gold

A typical serving 3 tbsp unpopped of Popcorn, Premium Gold (36 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn, Premium Gold depends on the ingredients and preparation method. On average, one serving 3 tbsp unpopped (36 grams) of Popcorn, Premium Gold contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn, Premium Gold depends on the ingredients exists in it. On average, 3 tbsp unpopped of Popcorn, Premium Gold (about 36 grams) contains approximately 4 grams of protein.

On average, 3 tbsp unpopped (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp unpopped (about 36 grams) contains about 27 grams of carbohydrates.

Popcorn, Premium Gold contains approximately 7 grams of fiber in 3 tbsp unpopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp unpopped Popcorn, Premium Gold

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.