White Premium Popcorn

Eillien's

12.4

% from protein

80.62

% from carbs

80.62

% from fat

White Premium Popcorn Nutrients FAQs

Nutrients

What is the calorie content of White Premium Popcorn?

A typical serving 2 tbsp unpopped (33 grams) of White Premium Popcorn contains approximately 110 calories.

You can check the exact calorie content by logging White Premium Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Premium Popcorn have?

The amount of fat in White Premium Popcorn depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (33 grams) of White Premium Popcorn contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Premium Popcorn have?

The protein content in White Premium Popcorn depends on the ingredients exists in it. On average, 2 tbsp unpopped (33 grams) of White Premium Popcorn contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from White Premium Popcorn, Download Nutribit app for healthier you!

How much sugar does a White Premium Popcorn have?

On average, 2 tbsp unpopped (33 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Premium Popcorn.

How Much carbohydrates (carbs) is in White Premium Popcorn?

The amount of carbohydrates (carbs) in White Premium Popcorn depends on its serving size and preparation. On average, 2 tbsp unpopped (33 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Premium Popcorn.

How Much Fiber is in White Premium Popcorn?

White Premium Popcorn contains approximately 7 grams of fiber in 2 tbsp unpopped (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Premium Popcorn for healthier you!

What vitamins and minerals are in a White Premium Popcorn?

White Premium Popcorn contains following minerals:

  • White Premium Popcorn has 150mg of Potassium, K.
  • White Premium Popcorn has 1.7mg of Iron.

General

Does White Premium Popcorn contain caffeine?

White Premium Popcorn does not contain any caffeine.

Does White Premium Popcorn contain alcohol?

White Premium Popcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Premium Popcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Premium Popcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Premium Popcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Premium Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Premium Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Premium Popcorn for free?

Yes! Since White Premium Popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Premium Popcorn with water tracking feature?

Nutribit automatically calculates the water content of White Premium Popcorn and adds it to your daily hydration log. Simply log White Premium Popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Premium Popcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Premium Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Premium Popcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Premium Popcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Premium Popcorn

Fiber in White Premium Popcorn supports digestion.

Fiber in White Premium Popcorn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Premium Popcorn supports heart health.

Soluble fiber in White Premium Popcorn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Premium Popcorn aids in weight management.

Fiber-rich foods in White Premium Popcorn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Premium Popcorn regulates blood sugar.

Fiber in White Premium Popcorn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Premium Popcorn promotes gut health.

Fiber in White Premium Popcorn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Premium Popcorn lowers the risk of colon cancer.

A high-fiber diet from White Premium Popcorn is linked to a reduced risk of colon cancer.

Fiber in White Premium Popcorn improves skin health.

Fiber in White Premium Popcorn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Premium Popcorn helps lower blood pressure.

Adequate fiber in White Premium Popcorn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Premium Popcorn boosts immune function.

Fiber in White Premium Popcorn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Premium Popcorn reduces the risk of type 2 diabetes.

Fiber in White Premium Popcorn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp unpopped White Premium Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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