Gouda & Asiago Specialty Cheese Tray

Emporium Selection

Total Energy

120

kcal

1.61

% from carbs

25.81

% from protein

72.58

% from fats

In 32 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

270mg

11.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

0.5g

0.2%

Protein

8g

16%

Calcium, Ca

227mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda & Asiago Specialty Cheese Tray

A typical serving 2 slices of Gouda & Asiago Specialty Cheese Tray (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda & Asiago Specialty Cheese Tray depends on the ingredients and preparation method. On average, one serving 2 slices (32 grams) of Gouda & Asiago Specialty Cheese Tray contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda & Asiago Specialty Cheese Tray depends on the ingredients exists in it. On average, 2 slices of Gouda & Asiago Specialty Cheese Tray (about 32 grams) contains approximately 8 grams of protein.

On average, 2 slices (about 32 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 32 grams) contains about 0.5 grams of carbohydrates.

Gouda & Asiago Specialty Cheese Tray contains approximately 0 grams of fiber in 2 slices (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 slices Gouda & Asiago Specialty Cheese Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.