Swiss & Gruyere Shredded Cheese

Emporium Selection

29.63

% from protein

3.7

% from carbs

3.7

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 32 g
49.2%

Saturated 20 g
100%

Cholesterol 100 mg
33.3%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 4 g
1.5%

Fiber 2 g
7.1%

Protein 32 g
64%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 1000 mg

Iron 0 mg

Sugars, added 0 g

Swiss & Gruyere Shredded Cheese Nutrients FAQs

Nutrients

What is the calorie content of Swiss & Gruyere Shredded Cheese?

A typical serving 0.25 cup (28 grams) of Swiss & Gruyere Shredded Cheese contains approximately 110 calories.

You can check the exact calorie content by logging Swiss & Gruyere Shredded Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swiss & Gruyere Shredded Cheese have?

The amount of fat in Swiss & Gruyere Shredded Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Swiss & Gruyere Shredded Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swiss & Gruyere Shredded Cheese have?

The protein content in Swiss & Gruyere Shredded Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Swiss & Gruyere Shredded Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Swiss & Gruyere Shredded Cheese, Download Nutribit app for healthier you!

How much sugar does a Swiss & Gruyere Shredded Cheese have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss & Gruyere Shredded Cheese.

How Much carbohydrates (carbs) is in Swiss & Gruyere Shredded Cheese?

The amount of carbohydrates (carbs) in Swiss & Gruyere Shredded Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swiss & Gruyere Shredded Cheese.

How Much Fiber is in Swiss & Gruyere Shredded Cheese?

Swiss & Gruyere Shredded Cheese contains approximately 0.5 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss & Gruyere Shredded Cheese for healthier you!

What vitamins and minerals are in a Swiss & Gruyere Shredded Cheese?

Swiss & Gruyere Shredded Cheese contains following minerals:

  • Swiss & Gruyere Shredded Cheese has 250mg of Calcium.
  • Swiss & Gruyere Shredded Cheese has 70mg of Sodium, Na.

General

Does Swiss & Gruyere Shredded Cheese contain caffeine?

Swiss & Gruyere Shredded Cheese does not contain any caffeine.

Does Swiss & Gruyere Shredded Cheese contain alcohol?

Swiss & Gruyere Shredded Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swiss & Gruyere Shredded Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss & Gruyere Shredded Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swiss & Gruyere Shredded Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swiss & Gruyere Shredded Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss & Gruyere Shredded Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swiss & Gruyere Shredded Cheese for free?

Yes absolutely, Since Swiss & Gruyere Shredded Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swiss & Gruyere Shredded Cheese with water tracking feature?

Swiss & Gruyere Shredded Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Swiss & Gruyere Shredded Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swiss & Gruyere Shredded Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swiss & Gruyere Shredded Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swiss & Gruyere Shredded Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swiss & Gruyere Shredded Cheese

Protein in Swiss & Gruyere Shredded Cheese supports building and repairing tissues.

Builds and repairs tissues in Swiss & Gruyere Shredded Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Swiss & Gruyere Shredded Cheese supports immune function.

Supports immune function in Swiss & Gruyere Shredded Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Swiss & Gruyere Shredded Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Swiss & Gruyere Shredded Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Swiss & Gruyere Shredded Cheese provides energy.

Provides energy in Swiss & Gruyere Shredded Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Swiss & Gruyere Shredded Cheese supports muscle growth and strength.

Supports muscle growth and strength in Swiss & Gruyere Shredded Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Swiss & Gruyere Shredded Cheese helps in weight management.

Helps in weight management in Swiss & Gruyere Shredded Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Swiss & Gruyere Shredded Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Swiss & Gruyere Shredded Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Swiss & Gruyere Shredded Cheese supports bone health.

Supports bone health in Swiss & Gruyere Shredded Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Swiss & Gruyere Shredded Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Swiss & Gruyere Shredded Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Swiss & Gruyere Shredded Cheese regulates blood sugar levels.

Regulates blood sugar levels in Swiss & Gruyere Shredded Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Swiss & Gruyere Shredded Cheese supports bone health.

Calcium in Swiss & Gruyere Shredded Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Swiss & Gruyere Shredded Cheese supports muscle function.

Calcium in Swiss & Gruyere Shredded Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Swiss & Gruyere Shredded Cheese supports heart health.

Calcium in Swiss & Gruyere Shredded Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Swiss & Gruyere Shredded Cheese supports nerve transmission.

Calcium in Swiss & Gruyere Shredded Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Swiss & Gruyere Shredded Cheese supports blood clotting.

Calcium in Swiss & Gruyere Shredded Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Swiss & Gruyere Shredded Cheese supports hormonal secretion.

Calcium in Swiss & Gruyere Shredded Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Swiss & Gruyere Shredded Cheese supports weight management.

Calcium in Swiss & Gruyere Shredded Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Swiss & Gruyere Shredded Cheese supports dental health.

Calcium in Swiss & Gruyere Shredded Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Swiss & Gruyere Shredded Cheese supports blood pressure regulation.

Calcium in Swiss & Gruyere Shredded Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Swiss & Gruyere Shredded Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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