Portion Cheese
Pinar
9.26
% from protein7.41
% from carbs7.41
% from fatNutrition Facts
More items Like Portion Cheese
Cheddar Cheese, Single Portion
Taco Bell UK
Cheese Egg Bhurji (portion)
Non-Vegetarian, High in protein, moderate fats
Cheese Wiz, Large Sub Portion
Jerry's Subs & Pizza
Cheese Wiz, Regular Sub Portion
Jerry's Subs & Pizza
Cheese Wiz, Small Sub Portion
Jerry's Subs & Pizza
Pepperjack Cheese, Large Sub Portion
Jerry's Subs & Pizza
Pepperjack Cheese, Regular Sub Portion
Jerry's Subs & Pizza
Pepperjack Cheese, Small Sub Portion
Jerry's Subs & Pizza
Provolone Cheese, Large Sub Portion
Jerry's Subs & Pizza
Provolone Cheese, Regular Sub Portion
Jerry's Subs & Pizza
Provolone Cheese, Small Sub Portion
Jerry's Subs & Pizza
Swiss Cheese, Large Sub Portion
Jerry's Subs & Pizza
Swiss Cheese, Regular Sub Portion
Jerry's Subs & Pizza
Swiss Cheese, Small Sub Portion
Jerry's Subs & Pizza
American Cheese, Large Sub Portion
Jerry's Subs & Pizza
American Cheese, Regular Sub Portion
Jerry's Subs & Pizza
American Cheese, Small Sub Portion
Jerry's Subs & Pizza
Cheese Dip, Ingredient Portion Only
Willy's Mexicana Grill
Bleu Cheese Dressing, Appetizer Portion
Colton's Steak House & Grill
Dressing, Bleu Cheese, Entree Portion
Eat'n Park
3 Cheese Blend, Single Portion
Taco Bell UK
Nacho Cheese Sauce, Single Portion
Taco Bell UK
Cheese, Portion for Shawarma Fries
Shawarma Press
Portion Cheese Nutrients FAQs
Nutrients
- Portion Cheese has 345mg of Calcium.
- Portion Cheese has 210mg of Sodium, Na.
What is the calorie content of Portion Cheese?
A typical serving 3.5 oz (100 grams) of Portion Cheese contains approximately 194 calories.
You can check the exact calorie content by logging Portion Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portion Cheese have?
The amount of fat in Portion Cheese depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Portion Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portion Cheese have?
The protein content in Portion Cheese depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Portion Cheese contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Portion Cheese, Download Nutribit app for healthier you!
How much sugar does a Portion Cheese have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portion Cheese.
How Much carbohydrates (carbs) is in Portion Cheese?
The amount of carbohydrates (carbs) in Portion Cheese depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 3.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portion Cheese.
How Much Fiber is in Portion Cheese?
Portion Cheese contains approximately 0 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portion Cheese for healthier you!
What vitamins and minerals are in a Portion Cheese?
Portion Cheese contains following minerals:
General
Does Portion Cheese contain caffeine?
Portion Cheese does not contain any caffeine.
Does Portion Cheese contain alcohol?
Portion Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portion Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portion Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portion Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portion Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portion Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portion Cheese for free?
Yes absolutely, Since Portion Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portion Cheese with water tracking feature?
Portion Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Portion Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portion Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portion Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portion Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portion Cheese
Calcium in Portion Cheese supports bone health.
Calcium in Portion Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portion Cheese supports muscle function.
Calcium in Portion Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portion Cheese supports heart health.
Calcium in Portion Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Portion Cheese supports nerve transmission.
Calcium in Portion Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portion Cheese supports blood clotting.
Calcium in Portion Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portion Cheese supports hormonal secretion.
Calcium in Portion Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portion Cheese supports weight management.
Calcium in Portion Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portion Cheese supports dental health.
Calcium in Portion Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portion Cheese supports blood pressure regulation.
Calcium in Portion Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 194 calories?
The amount of exercise required to burn off 3.5 oz Portion Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.