Cheese Egg Bhurji (portion)

Non-Vegetarian, High in protein, moderate fats

Total Energy

300

kcal

27.59

% from carbs

16.55

% from protein

55.86

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

10g

Protein

12g

24%

Water

120g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Egg Bhurji (portion)

A typical serving 1 serving of Cheese Egg Bhurji (portion) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Egg Bhurji (portion) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cheese Egg Bhurji (portion) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Egg Bhurji (portion) depends on the ingredients exists in it. On average, 1 serving of Cheese Egg Bhurji (portion) (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Cheese Egg Bhurji (portion) contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Blue Cheese Sauce,NULL, 1.5 fl oz

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Cheese Egg Bhurji (portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.