Cheese Egg Bhurji (portion)

Non-Vegetarian, High in protein, moderate fats

16.55

% from protein

27.59

% from carbs

27.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*
Total Fat 18 g
27.7%
Saturated 7 g
35%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 10 g
Protein 12 g
24%
Water 120 g
Vitamin A, RAE 250 UG
Vitamin E 1.5 MG_ATE
Vitamin C 4 mg
Biotin 10 UG
Folic acid 80 UG
Calcium 150 mg
Iron 2 mg
Magnesium 30 mg
Zinc 2 mg

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Cheese Egg Bhurji (portion) Nutrients FAQs

Nutrients

What is the calorie content of Cheese Egg Bhurji (portion)?

A typical serving 1 serving (150 grams) of Cheese Egg Bhurji (portion) contains approximately 300 calories.

You can check the exact calorie content by logging Cheese Egg Bhurji (portion) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Egg Bhurji (portion) have?

The amount of fat in Cheese Egg Bhurji (portion) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Cheese Egg Bhurji (portion) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Egg Bhurji (portion) have?

The protein content in Cheese Egg Bhurji (portion) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Cheese Egg Bhurji (portion) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Egg Bhurji (portion), Download Nutribit app for healthier you!

How much sugar does a Cheese Egg Bhurji (portion) have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Egg Bhurji (portion).

How Much carbohydrates (carbs) is in Cheese Egg Bhurji (portion)?

The amount of carbohydrates (carbs) in Cheese Egg Bhurji (portion) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Egg Bhurji (portion).

How Much Fiber is in Cheese Egg Bhurji (portion)?

Cheese Egg Bhurji (portion) contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Egg Bhurji (portion) for healthier you!

What vitamins and minerals are in a Cheese Egg Bhurji (portion)?

Vitamins in Cheese Egg Bhurji (portion):

  • Vitamin C:Cheese Egg Bhurji (portion) has 4 mg of Vitamin C.

Cheese Egg Bhurji (portion) contains following minerals:

  • Cheese Egg Bhurji (portion) has 150mg of Calcium.
  • Cheese Egg Bhurji (portion) has 300mg of Sodium, Na.
  • Cheese Egg Bhurji (portion) has 200mg of Potassium, K.
  • Cheese Egg Bhurji (portion) has 2mg of Iron.

General

Does Cheese Egg Bhurji (portion) contain caffeine?

Cheese Egg Bhurji (portion) does not contain any caffeine.

Does Cheese Egg Bhurji (portion) contain alcohol?

Cheese Egg Bhurji (portion) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Egg Bhurji (portion)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Egg Bhurji (portion) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Egg Bhurji (portion) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Egg Bhurji (portion) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Egg Bhurji (portion) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Egg Bhurji (portion) for free?

Yes! Since Cheese Egg Bhurji (portion) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Egg Bhurji (portion) with water tracking feature?

Nutribit automatically calculates the water content of Cheese Egg Bhurji (portion) and adds it to your daily hydration log. Simply log Cheese Egg Bhurji (portion) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Egg Bhurji (portion) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Egg Bhurji (portion) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Egg Bhurji (portion) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Egg Bhurji (portion) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Egg Bhurji (portion)

Protein in Cheese Egg Bhurji (portion) supports building and repairing tissues.

Builds and repairs tissues in Cheese Egg Bhurji (portion) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Egg Bhurji (portion) supports immune function.

Supports immune function in Cheese Egg Bhurji (portion) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Egg Bhurji (portion) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Egg Bhurji (portion) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Egg Bhurji (portion) provides energy.

Provides energy in Cheese Egg Bhurji (portion) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Egg Bhurji (portion) supports muscle growth and strength.

Supports muscle growth and strength in Cheese Egg Bhurji (portion) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Egg Bhurji (portion) helps in weight management.

Helps in weight management in Cheese Egg Bhurji (portion) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Egg Bhurji (portion) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Egg Bhurji (portion) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Egg Bhurji (portion) supports bone health.

Supports bone health in Cheese Egg Bhurji (portion) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Egg Bhurji (portion) improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Egg Bhurji (portion) is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Egg Bhurji (portion) regulates blood sugar levels.

Regulates blood sugar levels in Cheese Egg Bhurji (portion) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Egg Bhurji (portion) supports bone health.

Calcium in Cheese Egg Bhurji (portion) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Egg Bhurji (portion) supports muscle function.

Calcium in Cheese Egg Bhurji (portion) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Egg Bhurji (portion) supports heart health.

Calcium in Cheese Egg Bhurji (portion) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Egg Bhurji (portion) supports nerve transmission.

Calcium in Cheese Egg Bhurji (portion) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Egg Bhurji (portion) supports blood clotting.

Calcium in Cheese Egg Bhurji (portion) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Egg Bhurji (portion) supports hormonal secretion.

Calcium in Cheese Egg Bhurji (portion) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Egg Bhurji (portion) supports weight management.

Calcium in Cheese Egg Bhurji (portion) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Egg Bhurji (portion) supports dental health.

Calcium in Cheese Egg Bhurji (portion) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Egg Bhurji (portion) supports blood pressure regulation.

Calcium in Cheese Egg Bhurji (portion), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Cheese Egg Bhurji (portion) boosts immune system

Boosts Immune System in Cheese Egg Bhurji (portion) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Egg Bhurji (portion) promotes wound healing

Promotes Wound Healing in Cheese Egg Bhurji (portion) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Egg Bhurji (portion) supports growth and development

Supports Growth and Development in Cheese Egg Bhurji (portion) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Egg Bhurji (portion) improves skin health

Improves Skin Health in Cheese Egg Bhurji (portion) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Egg Bhurji (portion) enhances brain function

Enhances Brain Function in Cheese Egg Bhurji (portion) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Egg Bhurji (portion) regulates hormonal balance

Regulates Hormonal Balance in Cheese Egg Bhurji (portion) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Egg Bhurji (portion) supports healthy vision

Supports Healthy Vision in Cheese Egg Bhurji (portion) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Egg Bhurji (portion) improves digestive health

Improves Digestive Health in Cheese Egg Bhurji (portion) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Egg Bhurji (portion) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Egg Bhurji (portion) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Egg Bhurji (portion) reduces inflammation

Reduces Inflammation in Cheese Egg Bhurji (portion) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Cheese Egg Bhurji (portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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