Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions

Adaptable Meals

Total Energy

170

kcal

4.97

% from carbs

67.08

% from protein

27.95

% from fats

In 135 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

85mg

28.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

27g

54%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions

A typical serving 3 pieces of Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions (135 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions depends on the ingredients and preparation method. On average, one serving 3 pieces (135 grams) of Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions depends on the ingredients exists in it. On average, 3 pieces of Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions (about 135 grams) contains approximately 27 grams of protein.

On average, 3 pieces (about 135 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 135 grams) contains about 2 grams of carbohydrates.

Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions contains approximately 0 grams of fiber in 3 pieces (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 pieces Herb and Olive Oil Seasoned Dry Rub Boneless Pork Tenderloin Medallions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.