Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub

Adaptable Meals

Total Energy

220

kcal

1.9

% from carbs

38.1

% from protein

60

% from fats

In 112 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

70mg

23.3%

Sodium, Na

480mg

20.9%

Total Carbohydrates

1g

0.4%

Protein

20g

40%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub

A typical serving 4 oz of Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub (112 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub depends on the ingredients exists in it. On average, 4 oz of Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub (about 112 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 1 grams of carbohydrates.

Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Boneless Pork Shoulder Center Roast for Carnitas, Seasoned Dry Rub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.