Fruity Cereal Protein Shake

Alani Nu

Total Energy

140

kcal

24.41

% from carbs

54.24

% from protein

21.36

% from fats

In 355 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

240mg

10.4%

Potassium, K

118mg

2.5%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

514mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruity Cereal Protein Shake

A typical serving 12 fl oz of Fruity Cereal Protein Shake (355 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruity Cereal Protein Shake depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Fruity Cereal Protein Shake contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruity Cereal Protein Shake depends on the ingredients exists in it. On average, 12 fl oz of Fruity Cereal Protein Shake (about 355 grams) contains approximately 20 grams of protein.

On average, 12 fl oz (about 355 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 355 grams) contains about 9 grams of carbohydrates.

Fruity Cereal Protein Shake contains approximately 3 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 12 fl oz Fruity Cereal Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.