Soup Cups, Garden Tomato & Quinoa Soup

Bou

Total Energy

160

kcal

61.34

% from carbs

12.78

% from protein

25.88

% from fats

In 336 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Sodium, Na

600mg

26.1%

Potassium, K

335mg

7.1%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup Cups, Garden Tomato & Quinoa Soup

A typical serving 336 g of Soup Cups, Garden Tomato & Quinoa Soup (336 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup Cups, Garden Tomato & Quinoa Soup depends on the ingredients and preparation method. On average, one serving 336 g (336 grams) of Soup Cups, Garden Tomato & Quinoa Soup contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup Cups, Garden Tomato & Quinoa Soup depends on the ingredients exists in it. On average, 336 g of Soup Cups, Garden Tomato & Quinoa Soup (about 336 grams) contains approximately 5 grams of protein.

On average, 336 g (about 336 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 336 g (about 336 grams) contains about 24 grams of carbohydrates.

Soup Cups, Garden Tomato & Quinoa Soup contains approximately 3 grams of fiber in 336 g (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 336 g Soup Cups, Garden Tomato & Quinoa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.