Tomato Soup

Soup, Low in fat, rich in vitamins

Total Energy

70

kcal

63.41

% from carbs

14.63

% from protein

21.95

% from fats

In 245 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Sodium, Na

450mg

19.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

3g

6%

Water

95g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Soup

A typical serving 1 cup of Tomato Soup (245 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tomato Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Soup depends on the ingredients exists in it. On average, 1 cup of Tomato Soup (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Tomato Soup contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.